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In order to ensure sufficient time for the session we will leave promptly at 7pm. \nAlternatively if it is more convenient please make your way to the track directly.\nFor those starting/finishing at the Paradise total additional distance with warm-up \u0026 cool down is 2.5m.\n\n\n\n","IsCustomDescription":false,"Types":{"Types":[{"ID":3,"Name":"Club Training Group A (Jedi)","ShortName":"Training Group A","GlyphClass":"fab fa-jedi-order","Colour":null,"IsAvailable":true,"Label":"\u003cspan class=\"label label-info\" title=\"Club Training Group A (Jedi)\"\u003e\u003ci class=\"fab fa-jedi-order\"\u003e\u003c/i\u003e \u003cspan class=\"short-name\"\u003eTraining Group A\u003c/span\u003e\u003c/span\u003e"},{"ID":4,"Name":"Club Training Group C (Anarchists)","ShortName":"Training Group C","GlyphClass":"fas fa-broadcast-tower","Colour":null,"IsAvailable":true,"Label":"\u003cspan class=\"label label-info\" title=\"Club Training Group C (Anarchists)\"\u003e\u003ci class=\"fas fa-broadcast-tower\"\u003e\u003c/i\u003e \u003cspan class=\"short-name\"\u003eTraining Group C\u003c/span\u003e\u003c/span\u003e"}],"Names":"Club Training Group A (Jedi), Club Training Group C (Anarchists)","Labels":"\u003cspan class=\"label label-info\" title=\"Club Training Group A (Jedi)\"\u003e\u003ci class=\"fab fa-jedi-order\"\u003e\u003c/i\u003e \u003cspan class=\"short-name\"\u003eTraining Group A\u003c/span\u003e\u003c/span\u003e \u003cspan class=\"label label-info\" title=\"Club Training Group C (Anarchists)\"\u003e\u003ci class=\"fas fa-broadcast-tower\"\u003e\u003c/i\u003e \u003cspan class=\"short-name\"\u003eTraining Group C\u003c/span\u003e\u003c/span\u003e"},"DayName":"Tuesday","Day":5,"Month":"Jul","Year":2022,"Time":"19:00 - 20:00","IsMultiDay":false,"DayCount":1,"BackgroundColour":null,"ForegroundColour":null,"IsShadowEvent":false,"ViewURL":"https://www.myclubhouse.co.uk/ElyRunners/Events/Calendar/View?id=80","NoMatchAvailabilityReason":null,"UserLoggedIn":false,"Instance":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":0,"MaxAttendees":36,"AttendeeCount":10,"PendingCount":0,"WaitingCount":0,"HasWaitingList":true,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":true,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"IconTitle":"You are not signed up to this event","SignUpID":0},"Series":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":0,"MaxAttendees":36,"AttendeeCount":0,"PendingCount":0,"WaitingCount":0,"HasWaitingList":true,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"IconTitle":"You are not signed up to this event","SignUpID":0},"CanSignSomebodyUp":true,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"CanSetMatchAvailability":false},{"EventID":121,"SeriesID":null,"Date":"\/Date(1657216800000)\/","Title":"KSE Brand/Campus Fields (2+1) Intervals","Venue":"Paradise Centre Ely","Description":"KSE’s Brand (1 lap) \u0026 Campus (2 laps) fields fig of 8 laps of 1.25m\nMain session consists of Figure-8 laps of 1.25 m. Long sides fast/short sides recovery:\nStart at the metal container between Brand \u0026 Campus Fields.Slow jog on short side between both fields.Turn right then fast along far side of Brand\u0027s field.Slow jog on top short side of Brand\u0027s field.Turn right then fast along near side of Brand\u0027s field.Turn right then slow jog on short side between both fields.Turn left then fast along far side of Campus field to bank.Turn left then slow jog along Campus field bank.Turn left then fast from tree line back to metal container. Now repeat Campus field loop, ie: Turn left then fast along far side of Campus field to bank.Turn left then slow jog along Campus field bank.Turn left then fast from tree line back to metal container \u0026 start. \n\nHow many circuits...?\nOpen level: 4 laps (5m)Club level: 3 laps (3.75m)Development level: 2 laps (2.5m)\n\nPlus Warm up/cool down Paradise return +2m\n","IsCustomDescription":false,"Types":{"Types":[{"ID":6,"Name":"Club Training Group D (Flower Power)","ShortName":"Training Group D","GlyphClass":"fal fa-flower-daffodil","Colour":null,"IsAvailable":true,"Label":"\u003cspan class=\"label label-info\" title=\"Club Training Group D (Flower Power)\"\u003e\u003ci class=\"fal fa-flower-daffodil\"\u003e\u003c/i\u003e \u003cspan class=\"short-name\"\u003eTraining Group D\u003c/span\u003e\u003c/span\u003e"}],"Names":"Club Training Group D (Flower Power)","Labels":"\u003cspan class=\"label label-info\" title=\"Club Training Group D (Flower Power)\"\u003e\u003ci class=\"fal fa-flower-daffodil\"\u003e\u003c/i\u003e \u003cspan class=\"short-name\"\u003eTraining Group D\u003c/span\u003e\u003c/span\u003e"},"DayName":"Thursday","Day":7,"Month":"Jul","Year":2022,"Time":"19:00 - 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