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{"ID":345,"SpaceID":2,"PageID":24,"HasCommentsThread":false,"SeoTags":{"PageID":0,"MetaDescription":{"ID":0,"Name":"description","Value":null},"MetaKeywords":{"ID":0,"Name":"keywords","Value":null},"OgTitle":{"ID":0,"Name":"og:title","Value":null},"OgDescription":{"ID":0,"Name":"og:description","Value":null},"OgType":{"ID":0,"Name":"og:type","Value":null},"OgImage":{"ID":0,"Name":"og:image","Value":null},"CustomTags":[],"AllTags":[]},"Path":"Tri+FAQ","Title":"Tri FAQ","Author":{"ID":2,"Name":"Mary James"},"Version":8,"IsDraft":false,"IsOldVersion":false,"PublicationDate":"08/07/2019 11:06","VersionDescription":"v8 - Tri FAQ - Mary James - 08/07/2019 11:06","HideHeader":false,"IsFullWidth":false,"Blocks":[{"Columns":[{"InstanceID":"330","Width":12,"WidthClasses":"col-md-12","Type":"HTML","Content":"\u003ch3 style=\"text-align: left;\"\u003e\n\t\u003cspan style=\"font-size: 16px;\"\u003e\u003cstrong\u003eOUR CLUB\u003c/strong\u003e\u003c/span\u003e\u003c/h3\u003e\n\u003cp style=\"text-align: left;\"\u003e\n\t\u003cstrong\u003e\u003cstrong\u003eWhat will I gain by joining South London Harriers for triathlon?\u003c/strong\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\n\tYou\u0027ll get a way of developing your ability in each of the different areas of triathlon and a group of people to train and share your experience with.\u0026nbsp; By joining us, you\u0027ll join people who are passionate about their sport. Your horizons will be expanded by meeting people who have years of experience of not only triathlon, duathlons, aquathlons, swimrun, road, cross country and track running, but also mountain biking, cycle touring, orienteering, fell running, mountain marathons and adventure races.\u003c/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\n\tIn short, you\u0027ll experience real fitness.\u003c/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\n\t\u003cstrong\u003eDo I need to be an experienced triathlete ?\u003c/strong\u003e\u003c/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\n\tNo.\u0026nbsp;We welcome all abilities and our current members range from beginners through to internationals.\u0026nbsp; Our swim sessions are not \"learn to swim\" courses, but if you can swim 100m continuously you should be fine on Mondays and Wednesdays.\u0026nbsp; For Addiscombe cycling, we suggest you are able to ride for 2 hours. For running, if you can run for 30 minutes, you\u0027ll be able to manage both Tuesdays and Thurdays. If in doubt, please call us.\u003c/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\n\t\u003cstrong\u003eAm I really going to be able to do it?\u003c/strong\u003e\u003c/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\n\tYes.\u0026nbsp; You should have seen what I was like when I joined!\u003c/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\n\t\u003cstrong\u003eIs there a social aspect to the club?\u003c/strong\u003e\u003c/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\n\tYes, definitely, it\u0027s not all work and no play! We do have an active social scene, which includes a friendly and very reasonably priced bar, open on Tuesday and Thursday evenings.\u0026nbsp; Plus the club runs a series of social events during the year, which are posted on our events calendar.\u003c/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\n\t\u003cstrong\u003eWhat\u0027s the link between you and South London Harriers running club?\u003c/strong\u003e\u003c/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\n\tWe\u0027re the same club, just affiliated to a different organisation and with a different committee looking after it.\u0026nbsp;\u0026nbsp;If you\u0027re a member of South London Harriers, you\u0027re a member of the club for running and triathlon.\u0026nbsp; So our runners can have a go at swimming or cycling whenever they want and our triathletes can (and do) enter our cross country and road races.\u003c/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\n\t\u003cstrong\u003eHow old do I need to be?\u003c/strong\u003e\u003c/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\n\tOur insurance allows us to have athletes aged 14 or over train with us for swimming and cycling.\u0026nbsp;\u0026nbsp;However for running we can allow younger athletes to take part.\u0026nbsp; In fact we have a large and vibrant young athletes section in running - \u003ca title=\"Calling Young Athletes\" href=\"https://www.myclubhouse.co.uk/SLH/Cms/Spaces/COACHING/Coaching+at+SLH\"\u003emore details here\u003c/a\u003e.\u003c/p\u003e\n\u003chr\u003e\n\u003ch3 style=\"text-align: left;\"\u003e\n\t\u003cspan style=\"font-size: 16px;\"\u003e\u003cstrong\u003eMEMBERSHIP\u003c/strong\u003e\u003c/span\u003e\u003c/h3\u003e\n\u003cp style=\"text-align: left;\"\u003e\n\t\u003cstrong\u003eHow do I join?\u003c/strong\u003e\u003c/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\n\tDetails of how to join South London Harriers, and membership fees, are listed \u003ca title=\"Join SLH\" href=\"https://www.myclubhouse.co.uk/SLH/Cms/Spaces/DEFAULT/Join+SLH\"\u003ehere\u003c/a\u003e.\u0026nbsp; Membership covers both the running and triathlon sides of the club for a single fee.\u003c/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\n\t\u003cstrong\u003eCan I try you out\u0026nbsp;before I join?\u003c/strong\u003e\u003c/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\n\tYes.\u0026nbsp; You\u0027re most welcome to join us for swim sessions at Caterham or running sessions at Coulsdon for six weeks or up to three swim sessions while you decide whether or not to join us.\u0026nbsp; Swim sessions cost £6 per session for non members, but the running sessions are free and you can join us in the bar afterwards to meet us.\u003c/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\n\t\u003cstrong\u003eThe website gives different prices for membership.\u0026nbsp; Do I have to pay the higher rate to take part in triathlon?\u003c/strong\u003e\u003c/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\n\tNo.\u0026nbsp; The club\u0026nbsp;membership fee is all you need to join the club for triathlon.\u0026nbsp; The extra amount is for England Athletics membership, and although recommended for first claim members of the Club as it helps fund and develop athletics, it\u0027s not compulsory unless you want to compete in county, regional or national running championships (such as the Surrey League cross-country championship).\u0026nbsp;\u0026nbsp;\u003cspan class=\"Apple-tab-span\" style=\"white-space: pre;\"\u003e \u003c/span\u003e\u003c/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\n\t\u003cstrong\u003eDo I have to join the triathlon governing body on top of the club?\u003c/strong\u003e\u003c/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\n\tOn the triathlon side we are governed by Triathlon England, and many of our members are also members of that body .\u0026nbsp; It\u0027s not compulsory to join them at all, but there are some benefits in doing so.\u0026nbsp; More info \u003ca title=\"British Triathlon\" href=\"https://www.myclubhouse.co.uk/SLH/Cms/Spaces/TRIATHLON/Affiliation\"\u003ehere\u003c/a\u003e.\u0026nbsp; You are eligible for a discount on\u0026nbsp;the cost of joining\u0026nbsp;Triathlon\u0026nbsp;England if you are a member of\u0026nbsp;a triathlon club (such as SLH).\u003cspan style=\"display: none;\"\u003e\u0026nbsp;\u003c/span\u003e\u003c/p\u003e\n\u003chr\u003e\n\u003ch3 style=\"text-align: left;\"\u003e\n\t\u003cspan style=\"font-size: 16px;\"\u003eTRAINING\u003c/span\u003e\u003c/h3\u003e\n\u003cp style=\"text-align: left;\"\u003e\n\t\u003cstrong\u003eDo I need to book training sessions in advance?\u003c/strong\u003e\u003c/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\n\tFor pool swimming sessions, please pay in advance using the \u003ca href=\"http://makesweat.com\"\u003eMakesweat system\u003c/a\u003e. For open water swimming sessions and our own cycling and brick sessions, please could you let us know using our WhatsApp group, Tri Irrepressibility, as we will sometimes need a minimum number of people there in order for us to go ahead with the sessions.\u0026nbsp; For Addiscombe cycling sessions (if you are a member of Addiscombe cycle club), and for running sessions, you don\u0027t need to book in advance, just turn up.\u003c/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\n\t\u003cstrong\u003eDo I need to commit to a certain number of training sessions when I join?\u003c/strong\u003e\u003c/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\n\tNo, you can train with us as often or as little as you want.\u003c/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\n\t\u003cstrong\u003eIs there a requirement to marshal at certain events?\u003c/strong\u003e\u003c/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\n\tNo, we will occasionally ask for marshals at club running events but there is no compulsion on members.\u003c/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\n\t\u003cstrong\u003eWhat are the training fees for members?\u003c/strong\u003e\u003c/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\n\tSwim sessions at Caterham pool, payable using the\u0026nbsp;\u003ca href=\"http://makesweat.com\" target=\"_blank\"\u003eMakesweat system\u003c/a\u003e. \u0026nbsp;The adult prices are £6 if you just want to buy one session, but you can get them more cheaply buying in bulk (£45 for ten sessions, £80 for twenty). \u0026nbsp;For under 18s the costs (again via Makesweat) are £4 for one session, £30 for ten and £50 for twenty.\u003c/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\n\tCycle skills sessions at Kenley Aerodrome cost £2 cash per session.\u003c/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\n\tSwim sessions at Diver\u0027s Cove cost £6 cash per session for SLH members.\u003c/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\n\tAddiscombe cycle sessions are free to members of \u003ca href=\"http://www.addiscombe.org/\" target=\"_blank\"\u003eAddiscombe cycle club\u003c/a\u003e.\u0026nbsp;\u003c/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\n\tRun and brick sessions at Coulsdon are free to club members.\u003c/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\n\t\u003cstrong\u003eWhat is\u0026nbsp;Makesweat and how can I use it?\u003c/strong\u003e\u003c/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\n\tMakesweat is an electronic system designed by one of our members that we\u0027re using to collect fees for our Caterham swimming sessions. \u0026nbsp;We\u0027d like as many members as possible to us it to limit the amount of cash in circulation, because the number of pound coins we were holding had become unworkable! \u0026nbsp;All SLH members should have access to Makesweat but please \u003ca href=\"https://www.myclubhouse.co.uk/SLH/Home/ContactUs\"\u003econtact us\u003c/a\u003e\u0026nbsp;if you\u0027re a member and don\u0027t have access to the system. \u0026nbsp;Steve is also our main contact if you have any technical queries with Makesweat.\u003c/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\n\tWhen we first introduced cashless payment in January 2016 we initially set time limits on the sessions members purchased so that they had an expiry date on them but following our initial experience we\u0027ve got rid of those time limits now. \u0026nbsp;So any swims you purchase now, or in the past, will remain valid at any time while you remain a member of the club.\u003c/p\u003e\n\u003chr\u003e\n\u003cp style=\"text-align: left;\"\u003e\n\t\u003cspan style=\"font-size: 16px;\"\u003e\u003cstrong\u003eRACING\u003c/strong\u003e\u003c/span\u003e\u003c/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\n\t\u003cstrong\u003eDo members have to race?\u003c/strong\u003e\u003c/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\n\tNo, you can race as much or as little as you like, and in whichever races you choose.\u0026nbsp; Some of our members don\u0027t race at all, some enjoy just the occasional race, whilst others have a busy race calendar.\u0026nbsp; South London Harriers tri club has already made its mark in local and national events through some of our competing members.\u003c/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\n\tOur triathlon schedule runs during the spring and summer, but from September through to March, there is also a full cross country race programme for men, women and juniors which some of our members enter.\u003c/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\n\t\u003cstrong\u003eDo you have to be up to a particular standard to race for the club?\u003c/strong\u003e\u003c/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\n\tNo, anyone can race for us and will be made most welcome.\u0026nbsp; We love to see people completing their first triathlon.\u0026nbsp;\u003c/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\n\t\u003cstrong\u003eDo you enter any competitions?\u003c/strong\u003e\u003c/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\n\tYes, we compete against other clubs in Greater London in the twelve-event London League each season.\u0026nbsp; We also race against clubs from across Surrey and Sussex in the Southwater Relay in September and against clubs from across the UK in the National Club Relay in Nottingham in August.\u003c/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\n\t\u003cstrong\u003e\u003cspan style=\"display: none;\"\u003e\u0026nbsp;\u003c/span\u003e\u003c/strong\u003e\u003cstrong\u003eHow do I enter club races?\u003c/strong\u003e\u003c/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\n\tYou will need to enter the races yourself using the details set out on the individual event website.\u0026nbsp; A list of the websites of the events that we\u0027re taking part in this year can be found on the \u003ca title=\"Race Fixtures\" href=\"https://www.myclubhouse.co.uk/SLH/Cms/Spaces/TFR/Triathlon+2019\"\u003eRace Fixtures\u003c/a\u003e\u0026nbsp;page.\u0026nbsp; When you enter, make sure you put your club name as \u003cstrong\u003eSouth London Harriers \u003c/strong\u003eso that you are recognised as being part of the club on the results.\u0026nbsp; That\u0027s especially important at London League races where there are team results produced.\u003c/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\n\t\u003cstrong\u003eDo you enter time trials?\u003c/strong\u003e\u003c/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\n\tWe do, and are affiliated to Cycling Time Trials under the name \u003cstrong\u003eSouth London Harriers\u003c/strong\u003e. \u0026nbsp;This is a new development for us and we\u0027re hoping it will take off.\u003c/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\n\t\u003cstrong\u003eHow good is your team?\u003c/strong\u003e\u003c/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\n\tWe\u0027re not a big club but we punch above our weight.\u0026nbsp; In recent years our fastest athletes have tended to compete at middle and long distance.\u0026nbsp; We were especially proud to have three club members, Jim Burdett, Rob Drake and Gary Laybourne, compete at Kona 2018.\u0026nbsp; All three finished within ten hours and Rob was the fastest British age-grouper in the race.\u0026nbsp; At shorter distance we principally enter the London League events, a mixture of mainly sprint distance races, duathlons and aquathlons.\u0026nbsp;\u003c/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\n\tOur cross-country team is particularly strong and in fact our women\u0027s team won the\u0026nbsp;Surrey League Division 1\u0026nbsp;in 2017.\u0026nbsp; A lot of the team are pure runners and not triathletes though!\u003c/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\n\tWe also have a proud record of bringing club members through to become Ironmen, national champions and GB age groupers.\u003c/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\n\t\u003cstrong\u003eWhy are you called the Irrepressibles?\u003c/strong\u003e\u003c/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\n\tThe nickname comes from the running club, which is almost 150 years old. \u0026nbsp;In fact it has been around almost as long as the club itself.\u0026nbsp; Our club archivist, \u0027Ferdie\u0027 Gilson, tells us that \u003cem\u003e\"...our members, though few in number, soon gained the soubriquet of the \u0027Irrepressibles\u0027 due to their habit of winning 1st, 2nd or 3rd place in almost every track \u0026 field open meeting in the 1870s\u003c/em\u003e.\"\u0026nbsp; It\u0027s hung around ever since.\u0026nbsp; And now people use it to refer to the triathlon club\u0026nbsp;too, even though we don\u0027t win podium places in almost every triathlon.\u0026nbsp;\u0026nbsp;Just \u003cem\u003esome \u003c/em\u003eof them.\u0026nbsp;\u003c/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\n\t\u003cstrong\u003eAm I going to look good in the club kit?\u003c/strong\u003e\u003c/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\n\tOh yes.\u0026nbsp;\u003c/p\u003e","ComponentCode":null,"ComponentData":null,"ComponentError":null,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}}],"Height":0,"ColumnSpacing":0,"BottomMargin":0,"IsFullWidth":false,"IsBackgroundFullWidth":false,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}}],"PageURL":"https://www.myclubhouse.co.uk/SLH/Cms/Spaces/TRIATHLON/Tri+FAQ?version=8","AllVersions":[{"ID":56,"Name":"v1 - Tri FAQ - LINKS DON\u0027T WORK YET - Ben Hieatt-Smith - 21/11/2018 09:54"},{"ID":57,"Name":"v2 - Tri FAQ - LINKS DON\u0027T WORK YET - Ben Hieatt-Smith - 21/11/2018 10:00"},{"ID":58,"Name":"v3 - Tri FAQ - LINKS DON\u0027T WORK YET - Ben Hieatt-Smith - 21/11/2018 10:03"},{"ID":61,"Name":"v4 - Tri FAQ - Ben Hieatt-Smith - 21/11/2018 10:41"},{"ID":62,"Name":"v5 - FAQ on tri at SLH - Ben Hieatt-Smith - 21/11/2018 10:41"},{"ID":63,"Name":"v6 - FAQ about tri at SLH - Ben Hieatt-Smith - 21/11/2018 10:42"},{"ID":342,"Name":"v7 - Tri FAQ - Mary James - 08/07/2019 10:50"},{"ID":345,"Name":"v8 - Tri FAQ - Mary James - 08/07/2019 11:06"}],"Comments":[],"UpdatedComments":[],"Spaces":[],"LastViewTime":null,"CanEdit":false,"CanPublish":false,"CanComment":false,"CanReadComments":false,"CanModerateComments":false,"CanLike":false}