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1 mile off road loops through the wooded area at the Tadcaster Road end of the Knavesmire. Hosted and coached by Knavesmire Harriers - so plenty of other people to run with.
A 90 minute coached session based on improving technique and endurance. We have 3 lanes roughly at 6 mins/400m, 7 mins/400m and 8 mins/400m. Bring your toys (fins and paddles) to get the most out of the session.
This is a popular session so if you cannot make it please sign out ASAP and post on the club swim group Facebook page.
Group Ride - GREEN (https://www.yorktriclub.co.uk/...)
Meet 10am at the corner of Knavesmire Road and Campelshon Road, next to the York Racecourse Bike Park area.
Back at the Racecourse for approx. 12:30/1pm depending on the coffee stop.
Nice easy ride out - NO DROP. Just need a roadworthy bike, helmet, clothing suitable for the weather conditions, and to be comfortable riding on roads.
Fast paced group training ride.The pace will depend on who turns up and hopefully we will get several groups of 6-8 riders of similar ability. The route takes us to a loop around Appleton Roebuck, Acaster Selby and Acaster Malbis which we repeat several times (light permitting). Bring lights and winter bike for the earlier season sessions. It would also be useful to have a speedo to monitor pace/effort.Go on, it's not too scary.....it's actually good fun!
Traditional speed session on a well maintained running track. This is a session hosted by Knavesmire Harriers and aims to improve your running speed by doing faster paced efforts. Don't be intimidated by the track, there are usually 50+ runners with a wide range of abilities and 4 coaches on hand to help and advise.As this is hosted by Knavesmire Harriers (who pay to hire the track) so by all means come along and try a session but long term it would be ever so polite to join Knavesmire as a "second claim" member.
A weekly coached technique session. Please ensure you sign up as over the Summer we reduce our lane usage, so if you are not signed in to the session then there may not be space for you to swim if you turn up to the session.
Meet in reception 7:45pm, pay the session fee to the coach who will mark you off the attendee list. If you are not signed up you will need to wait until the signed up attendees have completed signing in, to see if there is space available for you to swim.
Once allowed through to the changing area get changed (you'll need a £1 coin for the lockers) and meet poolside for the pre-swim briefing.
If it is your first time please let the coach know who will be able to explain the session to you and help you to decide which lane would best suit your ability. The session follows a specific set, but if you need to take a break then thats absolutely fine - take a rest as you need it, and its always good to take a bottle of water poolside with you. Swimming is thirsty work!