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DRAFT OLD VERSION LIVE
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All runs are off road so trial shoes are necessary. We will alway have a club tent present on site, so that you can gather and meet fellow Tri-club members. Please sign up for this race series on http://pecoxc.co.uk as this is not organised by the club. Entry is only £15 if you are a EA member and £25 if you require a EA licence for the whole series of five race!!!  These races are always good fun, and there is even an unofficial baking competition! We usually organise car shares closer to the time and some of us are making it a \"Duathlon\" by cycling to the venue and back. ","IsCustomDescription":false,"Type":{"ID":21,"Name":"Cross Country Run ","ShortName":"Peco","GlyphClass":null,"Colour":"rgb(105, 123, 73)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(105, 123, 73)\" title=\"Cross Country Run \"\u003ePeco\u003c/span\u003e"},"DayName":"Sunday","Day":24,"Month":"Nov","Year":2019,"Time":"07:00","BackgroundColour":null,"ForegroundColour":null,"ViewURL":"https://www.myclubhouse.co.uk/YorkTriathlon/Events/Calendar/View?id=7113"},{"EventID":7108,"SeriesID":7102,"Date":"\/Date(1574712000000)\/","Title":"Spin Class (£4 per session)","Venue":"York Sports Village (Studio 2) ","Description":"Triathlon specific spin class\nThis classes are perfect to build strength and endurance during those long dark winter month in a friendly surrounding. \nTo take part you need to sign up, as bikes are strictly limited. \nEquipment required is:\n- Towel\n- Water and/or Sports drink\n- Clean trainers or bike shoes (the spin bikes have SPD cleats)\n- Comfortable sports wear\nThis year we have gone away from sufferfest and have invested in more spinning instructors, so that you will get the most out of your training.\nThe classes will be structured and will focus on strength, endurance and time trial specific skills, we will also trow in the odd FTP test. :-)\nplease arrive 15min early to set up the bike and warm up","IsCustomDescription":false,"Type":{"ID":12,"Name":"Spin session","ShortName":"Spin session","GlyphClass":null,"Colour":null,"IsAvailable":true,"Label":"\u003cspan class=\"label label-info label-lg\" title=\"Spin session\"\u003eSpin session\u003c/span\u003e"},"DayName":"Monday","Day":25,"Month":"Nov","Year":2019,"Time":"20:00","BackgroundColour":null,"ForegroundColour":null,"ViewURL":"https://www.myclubhouse.co.uk/YorkTriathlon/Events/Calendar/View?id=7108"},{"EventID":7124,"SeriesID":7118,"Date":"\/Date(1574793000000)\/","Title":"KH Track Running Session ","Venue":"Running Track at York University (off Main Street)","Description":"Who the Sessions are forThese sessions are targeted at endurance runners and triathletes. They are non-elitist but are not suitable for beginners. You should have a good stamina and endurance base before you introduce speed work to your training programme. If you are new to track sessions or are returning after injury please speak to the coach before the sessions starts.\nSessions FormatPlease make sure you have warmed up prior to the start of the session (preferably with four laps of the track). The session will start with warm up drills. The coach will explain the session and what you are trying to achieve. The rep’s total volume is usually between 5k and 8k and are usually done in less than an hour and followed by a warm down. Sessions vary every week and include interval sessions at paces which can vary from 3-5k pace. The aim of the session is to improve your speed and prepare you for races.\nDue to the popularity of these sessions it is not possible to give times for each distance and pace but pace charts are available and we encourage you to monitor your own sessions with help from your coach.\nTypical Session\n12x400m5x1000mPyramids\nMeeting Time6:30pmAs a York Tri Club member you can join a few sessions for free to try it out, but we kindly request that you join YKH as a second claim if you like to take part in this training on a regular base. ","IsCustomDescription":false,"Type":{"ID":3,"Name":"Run Night","ShortName":"Track Session","GlyphClass":null,"Colour":null,"IsAvailable":true,"Label":"\u003cspan class=\"label label-info label-lg\" title=\"Run Night\"\u003eTrack Session\u003c/span\u003e"},"DayName":"Tuesday","Day":26,"Month":"Nov","Year":2019,"Time":"18:30","BackgroundColour":null,"ForegroundColour":null,"ViewURL":"https://www.myclubhouse.co.uk/YorkTriathlon/Events/Calendar/View?id=7124"},{"EventID":7082,"SeriesID":7065,"Date":"\/Date(1574798400000)\/","Title":"Tuesday Swim (£4 to pay at poolside)","Venue":"York Sports Village","Description":"A weekly coached technique session.\nMeet in reception 7:45pm, pay the session fee (£4) to the coach who will mark you off the attendee list. If you are not signed up you will need to wait until the signed up attendees  have completed signing in, to see if there is space available for you to swim.\nOnce allowed through to the changing area get changed (you\u0027ll need a £1 coin for the lockers) and meet poolside for the pre-swim briefing.\nIf it is your first time please let the coach know who will be able to explain the session to you and help you to decide which lane would best suit your ability. The session follows a specific set, but if you need to take a break then thats absolutely fine - take a rest as you need it. If you have them, bring fins and paddles for fun. Its always good to take a bottle of water poolside with you, swimming is thirsty work!","IsCustomDescription":false,"Type":{"ID":2,"Name":"Swim Session","ShortName":"Swim Night","GlyphClass":"fas fa-swimmer","Colour":"rgb(0, 69, 205)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(0, 69, 205)\" title=\"Swim Session\"\u003e\u003ci class=\"fas fa-swimmer\"\u003e\u003c/i\u003e Swim Night\u003c/span\u003e"},"DayName":"Tuesday","Day":26,"Month":"Nov","Year":2019,"Time":"20:00","BackgroundColour":null,"ForegroundColour":null,"ViewURL":"https://www.myclubhouse.co.uk/YorkTriathlon/Events/Calendar/View?id=7082"},{"EventID":7178,"SeriesID":7176,"Date":"\/Date(1574881200000)\/","Title":"Cycling Technique (Beginner - Advance - Pro) (£4 to pay to the coach)","Venue":"York Sports Village Bike Track","Description":"Cycling Technique session (£4 to pay to the attending coach)\nThis session is catering for all abilities!!!\nWeather you are new to road cycling, want to learn new skill, gain more confidence or simply want to have a blast on the cycling circuit and keep your fitness over winter this training session will cater for you. \nWe will have secured sole use of the cycling track at York sports village, so that we can offer a safe, traffic free cycling environment. \nGroup 1 will look at the cycling basics, how is the bike working, what to you need to be aware of, how do you cycle in a group etc... \nGroup 2 will be looking at cycling and drafting, give you more confidence riding in a group, teaches you some drill and is looking at cycling in a \"changang\" . \nGroup 3 will have a full out changang session, chairing each other around the track at 20+ mph. For this group you have to be confident on the bike and have to be able to cycle in a changang. \nYou\u0027ll need to bring:\nBike with mudguards (essential!)\nappropriate clothing (only ice will stop us!)\nhelmet (you won\u0027t be allowed to join without helmet)\nEnergy Drink or water\nlights are not required on the track as the track is fully lid, but off course you\u0027ll need them to get to the track!\nWe cater for every ability so make sure you join this session, to make this a success. ","IsCustomDescription":false,"Type":{"ID":10,"Name":"Cycling session","ShortName":"Cycle skills training","GlyphClass":"fas fa-bicycle","Colour":"rgb(5, 148, 0)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(5, 148, 0)\" title=\"Cycling session\"\u003e\u003ci class=\"fas fa-bicycle\"\u003e\u003c/i\u003e Cycle skills training\u003c/span\u003e"},"DayName":"Wednesday","Day":27,"Month":"Nov","Year":2019,"Time":"19:00","BackgroundColour":null,"ForegroundColour":null,"ViewURL":"https://www.myclubhouse.co.uk/YorkTriathlon/Events/Calendar/View?id=7178"},{"EventID":7098,"SeriesID":7088,"Date":"\/Date(1575055800000)\/","Title":"Friday Night Swim - £5","Venue":"York Sports Village","Description":"90 minute coached swim. 3 coaches for 3 lanes - 6:00/400m, 7:00/400m and 8:00/400m.\nWe usually have an element of technique - so bring your swimming toys with you (paddles, fins etc). We also work on pacing for various race distances.\n£5 payable poolside.","IsCustomDescription":false,"Type":{"ID":2,"Name":"Swim Session","ShortName":"Swim Night","GlyphClass":"fas fa-swimmer","Colour":"rgb(0, 69, 205)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(0, 69, 205)\" title=\"Swim Session\"\u003e\u003ci class=\"fas fa-swimmer\"\u003e\u003c/i\u003e Swim Night\u003c/span\u003e"},"DayName":"Friday","Day":29,"Month":"Nov","Year":2019,"Time":"19:30","BackgroundColour":null,"ForegroundColour":null,"ViewURL":"https://www.myclubhouse.co.uk/YorkTriathlon/Events/Calendar/View?id=7098"},{"EventID":6907,"SeriesID":6898,"Date":"\/Date(1575712800000)\/","Title":"GREEN GROUP RIDE","Venue":"Race course corner","Description":"Social Ride with Cafe StopUp to 30 MilesNo Drop - No one left behind!The ‘Green’ ride in particular endeavours to give newcomers an insight into club cycling. Suitable for relative newcomers to cycle sport, regular participation in this group will lead to improved fitness, better bike handling skills and more confident group riding technique to enable riders to progress to other Club rides or competition. Rides are tailored to meet the aspirations/abilities of all the riders and rides may be altered, or split en route as required, to accommodate individual fitness levels. All types of bikes can be ridden on these rides.","IsCustomDescription":false,"Type":{"ID":4,"Name":"Club Group Ride","ShortName":"Club Group Ride","GlyphClass":null,"Colour":null,"IsAvailable":true,"Label":"\u003cspan class=\"label label-info label-lg\" title=\"Club Group Ride\"\u003eClub Group Ride\u003c/span\u003e"},"DayName":"Saturday","Day":7,"Month":"Dec","Year":2019,"Time":"10:00","BackgroundColour":null,"ForegroundColour":null,"ViewURL":"https://www.myclubhouse.co.uk/YorkTriathlon/Events/Calendar/View?id=6907"},{"EventID":7182,"SeriesID":null,"Date":"\/Date(1584748800000)\/","Title":"Clumber Park Duathlon","Venue":"Clumber Park, Nottingham","Description":"Our first championship Event of 2020Please sign up on www.trisociety.co.uk/events/clumber-park-duathlon/Sprint Distance: 5k run / 20k bike / 2.5k runStandard: 10k run / 40k bike / 5k run","IsCustomDescription":false,"Type":{"ID":16,"Name":"Championship Event","ShortName":"Championship Event","GlyphClass":null,"Colour":null,"IsAvailable":true,"Label":"\u003cspan class=\"label label-info label-lg\" title=\"Championship Event\"\u003eChampionship Event\u003c/span\u003e"},"DayName":"Saturday","Day":21,"Month":"Mar","Year":2020,"Time":"00:00","BackgroundColour":null,"ForegroundColour":null,"ViewURL":"https://www.myclubhouse.co.uk/YorkTriathlon/Events/Calendar/View?id=7182"},{"EventID":7181,"SeriesID":null,"Date":"\/Date(1588406400000)\/","Title":"Tadcaster Triathlon","Venue":"Tadcaster Community Swimming Pool","Description":"The Second of our Club Championship Events. A nice local Sprint Triathlon with a 400m Swim a 14km bike and a 7km run. Sign up on www.evensplits.events/tadtri ","IsCustomDescription":false,"Type":{"ID":16,"Name":"Championship Event","ShortName":"Championship Event","GlyphClass":null,"Colour":null,"IsAvailable":true,"Label":"\u003cspan class=\"label label-info label-lg\" title=\"Championship Event\"\u003eChampionship Event\u003c/span\u003e"},"DayName":"Saturday","Day":2,"Month":"May","Year":2020,"Time":"09:00","BackgroundColour":null,"ForegroundColour":null,"ViewURL":"https://www.myclubhouse.co.uk/YorkTriathlon/Events/Calendar/View?id=7181"},{"EventID":7183,"SeriesID":null,"Date":"\/Date(1591502400000)\/","Title":"Leeds Triathlon (Olympic Distance)","Venue":null,"Description":"Olympic Distance Club Championship Eventplease sign up at www.leeds.triathlon.org","IsCustomDescription":false,"Type":{"ID":16,"Name":"Championship Event","ShortName":"Championship Event","GlyphClass":null,"Colour":null,"IsAvailable":true,"Label":"\u003cspan class=\"label label-info label-lg\" title=\"Championship Event\"\u003eChampionship Event\u003c/span\u003e"},"DayName":"Sunday","Day":7,"Month":"Jun","Year":2020,"Time":"05:00","BackgroundColour":null,"ForegroundColour":null,"ViewURL":"https://www.myclubhouse.co.uk/YorkTriathlon/Events/Calendar/View?id=7183"}]},"ComponentError":null,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}}],"Height":0,"ColumnSpacing":0,"BottomMargin":0,"IsFullWidth":false,"IsBackgroundFullWidth":false,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}}],"PageURL":"https://www.myclubhouse.co.uk/YorkTriathlon/Cms/Spaces/DEFAULT/Home+Page?version=2","AllVersions":[{"ID":1,"Name":"v1 - Home Page - Joanne L. 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