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DRAFT OLD VERSION LIVE
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All standard sessions are cancelled until further notice, and we will update as we know more. However, members are currently able to access our coaches help and advice here on MyClubhouse via the forums, as well as on our Social Media feeds, where we are also running a number of Virtual Training Sessions. Group Ride\u0027s are also taking place Virtually using the Zwift platform. From July 2020 Socially Distanced Group Rides and Social Runs will take place, with limited participation available, and all following strict social distancing guidelines.\u0026nbsp; For help and information please contact \u003ca href=\"mailto:info@yorktriclub.co.uk\"\u003einfo@yorktriclub.co.uk\u003c/a\u003e.\u003c/strong\u003e\u003c/p\u003e","ComponentCode":null,"ComponentData":null,"ComponentError":null,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}},{"InstanceID":"55","Width":1,"WidthClasses":"col-md-1","Type":"EMPTY","Content":null,"ComponentCode":null,"ComponentData":null,"ComponentError":null,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}}],"Height":0,"ColumnSpacing":0,"BottomMargin":0,"IsFullWidth":false,"IsBackgroundFullWidth":false,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}},{"Columns":[{"InstanceID":"56","Width":12,"WidthClasses":"col-md-12","Type":"IMAGE","Content":null,"ComponentCode":null,"ComponentData":null,"ComponentError":null,"Background":{"Colour":null,"ImageURL":"https://www.myclubhouse.co.uk/YorkTriathlon/Client/Images/Cms/cache_2477026260.jpg","ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003cimg src=\"https://www.myclubhouse.co.uk/YorkTriathlon/Client/Images/Cms/cache_2477026260.jpg\" /\u003e\u003c/div\u003e"}}],"Height":0,"ColumnSpacing":0,"BottomMargin":0,"IsFullWidth":false,"IsBackgroundFullWidth":false,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}},{"Columns":[{"InstanceID":"57","Width":12,"WidthClasses":"col-md-12","Type":"COMPONENT","Content":null,"ComponentCode":"important-messages","ComponentData":{"Messages":[]},"ComponentError":null,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}}],"Height":0,"ColumnSpacing":0,"BottomMargin":0,"IsFullWidth":false,"IsBackgroundFullWidth":false,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}},{"Columns":[{"InstanceID":"58","Width":12,"WidthClasses":"col-md-12","Type":"COMPONENT","Content":null,"ComponentCode":"common-links","ComponentData":{"IsDefaultMode":true,"Links":[{"Caption":"Register for Membership","Description":"Register for membership of York Triathlon Club.","Icon":"fa fa-user-plus","LinkURL":"https://www.myclubhouse.co.uk/YorkTriathlon/Register"},{"Caption":"Events Calendar","Description":"View calendar of events. Sign up to attend.","Icon":"fa fa-calendar","LinkURL":"https://www.myclubhouse.co.uk/YorkTriathlon/Events/Calendar"},{"Caption":"Contact Us","Description":"Where to find us. Send us an email.","Icon":"fa fa-phone","LinkURL":"https://www.myclubhouse.co.uk/YorkTriathlon/Home/ContactUs"},{"Caption":"Document Downloads","Description":"Download useful documents.","Icon":"fa fa-download","LinkURL":"https://www.myclubhouse.co.uk/YorkTriathlon/Documents/Download"}],"IsAdmin":false},"ComponentError":null,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}}],"Height":0,"ColumnSpacing":0,"BottomMargin":0,"IsFullWidth":false,"IsBackgroundFullWidth":false,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}},{"Columns":[{"InstanceID":"59","Width":12,"WidthClasses":"col-md-12","Type":"COMPONENT","Content":null,"ComponentCode":"event-list","ComponentData":{"Caption":"Upcoming Events","Icon":"fas fa-calendar-alt","Events":[{"EventID":7160,"SeriesID":7118,"Date":"\/Date(1596562200000)\/","Title":"KH Track Running Session ","Venue":"Running Track at York University (off Main Street)","Description":"Who the Sessions are forThese sessions are targeted at endurance runners and triathletes. They are non-elitist but are not suitable for beginners. You should have a good stamina and endurance base before you introduce speed work to your training programme. If you are new to track sessions or are returning after injury please speak to the coach before the sessions starts.\nSessions FormatPlease make sure you have warmed up prior to the start of the session (preferably with four laps of the track). The session will start with warm up drills. The coach will explain the session and what you are trying to achieve. The rep’s total volume is usually between 5k and 8k and are usually done in less than an hour and followed by a warm down. Sessions vary every week and include interval sessions at paces which can vary from 3-5k pace. The aim of the session is to improve your speed and prepare you for races.\nDue to the popularity of these sessions it is not possible to give times for each distance and pace but pace charts are available and we encourage you to monitor your own sessions with help from your coach.\nTypical Session\n12x400m5x1000mPyramids\nMeeting Time6:30pmAs a York Tri Club member you can join a few sessions for free to try it out, but we kindly request that you join YKH as a second claim if you like to take part in this training on a regular base. ","IsCustomDescription":false,"Type":{"ID":3,"Name":"Run Night","ShortName":"Track Session","GlyphClass":null,"Colour":null,"IsAvailable":true,"Label":"\u003cspan class=\"label label-info label-lg\" title=\"Run Night\"\u003eTrack Session\u003c/span\u003e"},"DayName":"Tuesday","Day":4,"Month":"Aug","Year":2020,"Time":"18:30","BackgroundColour":null,"ForegroundColour":null,"ViewURL":"https://www.myclubhouse.co.uk/YorkTriathlon/Events/Calendar/View?id=7160"},{"EventID":7236,"SeriesID":7227,"Date":"\/Date(1599296400000)\/","Title":"GREEN CLUB RIDE","Venue":"Race Course Corner","Description":"","IsCustomDescription":false,"Type":{"ID":4,"Name":"Club Group Ride","ShortName":"Club Group Ride","GlyphClass":null,"Colour":null,"IsAvailable":true,"Label":"\u003cspan class=\"label label-info label-lg\" title=\"Club Group Ride\"\u003eClub Group Ride\u003c/span\u003e"},"DayName":"Saturday","Day":5,"Month":"Sep","Year":2020,"Time":"10:00","BackgroundColour":null,"ForegroundColour":null,"ViewURL":"https://www.myclubhouse.co.uk/YorkTriathlon/Events/Calendar/View?id=7236"},{"EventID":7184,"SeriesID":null,"Date":"\/Date(1599303600000)\/","Title":"Middle Distance Club Championship","Venue":"Allerthopre Lakeland Park","Description":"Middle Distance Club Championship Event Sundowner Triathlonplease sign up under:  www.freebirdevents.co.uk","IsCustomDescription":false,"Type":{"ID":16,"Name":"Championship Event","ShortName":"Championship Event","GlyphClass":null,"Colour":null,"IsAvailable":true,"Label":"\u003cspan class=\"label label-info label-lg\" title=\"Championship Event\"\u003eChampionship Event\u003c/span\u003e"},"DayName":"Saturday","Day":5,"Month":"Sep","Year":2020,"Time":"12:00","BackgroundColour":null,"ForegroundColour":null,"ViewURL":"https://www.myclubhouse.co.uk/YorkTriathlon/Events/Calendar/View?id=7184"}]},"ComponentError":null,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}}],"Height":0,"ColumnSpacing":0,"BottomMargin":0,"IsFullWidth":false,"IsBackgroundFullWidth":false,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}}],"PageURL":"https://www.myclubhouse.co.uk/YorkTriathlon/Cms/Spaces/DEFAULT/Home+Page?version=5","AllVersions":[{"ID":1,"Name":"v1 - Home Page - Joanne L. Shovelton - 04/08/2019 02:02"},{"ID":2,"Name":"v2 - Home Page - Joanne L. Shovelton - 05/09/2019 19:15"},{"ID":61,"Name":"v3 - Home Page - Phil Johnson - 31/03/2020 14:00"},{"ID":71,"Name":"v4 - Home Page - Phil Johnson - 21/06/2020 22:03"},{"ID":72,"Name":"v5 - Home Page - Phil Johnson - 21/06/2020 22:04"}],"Comments":[],"UpdatedComments":[],"Spaces":[],"IsWatching":false,"LastViewTime":null,"CanEdit":false,"CanPublish":false,"CanComment":false,"CanReadComments":false,"CanModerateComments":false,"CanLike":false,"CanWatch":false}