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DRAFT OLD VERSION LIVE
{"ID":72,"SpaceID":1,"PageID":1,"HasCommentsThread":false,"SeoTags":{"OpenGraphTags":[{"ID":"og:title","Name":"York Triathlon Club"},{"ID":"og:type","Name":"website"},{"ID":"og:url","Name":"https://www.myclubhouse.co.uk/YorkTriathlon/Cms/Spaces/DEFAULT/Home+Page"}],"NonOpenGraphTags":[]},"Path":"Home+Page","Title":"Home Page","Author":{"ID":3572,"Name":"Phil Johnson","CompanyName":null},"Version":5,"IsDraft":false,"IsOldVersion":false,"PublicationDate":"21/06/2020 22:04","VersionDescription":"v5 - Home Page - Phil Johnson - 21/06/2020 22:04","HideHeader":true,"IsFullWidth":false,"Blocks":[{"Columns":[{"InstanceID":"54","Width":11,"WidthClasses":"col-md-11","Type":"HTML","Content":"\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(192, 80, 77);\"\u003e\u003cspan style=\"font-size: 18px;\"\u003e\u003cspan style=\"font-size: 30px;\"\u003e***CORONAVIRUS INFORMATION***\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eYork Triathlon Club is currently operating limited sessions as per Government and British Triathlon guidance. All standard sessions are cancelled until further notice, and we will update as we know more. However, members are currently able to access our coaches help and advice here on MyClubhouse via the forums, as well as on our Social Media feeds, where we are also running a number of Virtual Training Sessions. Group Ride\u0027s are also taking place Virtually using the Zwift platform. From July 2020 Socially Distanced Group Rides and Social Runs will take place, with limited participation available, and all following strict social distancing guidelines.\u0026nbsp; For help and information please contact \u003ca href=\"mailto:info@yorktriclub.co.uk\"\u003einfo@yorktriclub.co.uk\u003c/a\u003e.\u003c/strong\u003e\u003c/p\u003e","ComponentCode":null,"ComponentData":null,"ComponentError":null,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}},{"InstanceID":"55","Width":1,"WidthClasses":"col-md-1","Type":"EMPTY","Content":null,"ComponentCode":null,"ComponentData":null,"ComponentError":null,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}}],"Height":0,"ColumnSpacing":0,"BottomMargin":0,"IsFullWidth":false,"IsBackgroundFullWidth":false,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}},{"Columns":[{"InstanceID":"56","Width":12,"WidthClasses":"col-md-12","Type":"IMAGE","Content":null,"ComponentCode":null,"ComponentData":null,"ComponentError":null,"Background":{"Colour":null,"ImageURL":"https://www.myclubhouse.co.uk/YorkTriathlon/Client/Images/Cms/cache_2477026260.jpg","ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003cimg src=\"https://www.myclubhouse.co.uk/YorkTriathlon/Client/Images/Cms/cache_2477026260.jpg\" /\u003e\u003c/div\u003e"}}],"Height":0,"ColumnSpacing":0,"BottomMargin":0,"IsFullWidth":false,"IsBackgroundFullWidth":false,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}},{"Columns":[{"InstanceID":"57","Width":12,"WidthClasses":"col-md-12","Type":"COMPONENT","Content":null,"ComponentCode":"important-messages","ComponentData":{"Messages":[]},"ComponentError":null,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}}],"Height":0,"ColumnSpacing":0,"BottomMargin":0,"IsFullWidth":false,"IsBackgroundFullWidth":false,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}},{"Columns":[{"InstanceID":"58","Width":12,"WidthClasses":"col-md-12","Type":"COMPONENT","Content":null,"ComponentCode":"common-links","ComponentData":{"IsDefaultMode":true,"Links":[{"Caption":"Register for Membership","Description":"Register for membership of York Triathlon Club.","Icon":"fa fa-user-plus","LinkURL":"https://www.myclubhouse.co.uk/YorkTriathlon/Register"},{"Caption":"Events Calendar","Description":"View calendar of events. Sign up to attend.","Icon":"fa fa-calendar","LinkURL":"https://www.myclubhouse.co.uk/YorkTriathlon/Events/Calendar"},{"Caption":"Contact Us","Description":"Where to find us. Send us an email.","Icon":"fa fa-phone","LinkURL":"https://www.myclubhouse.co.uk/YorkTriathlon/Home/ContactUs"},{"Caption":"Document Downloads","Description":"Download useful documents.","Icon":"fa fa-download","LinkURL":"https://www.myclubhouse.co.uk/YorkTriathlon/Documents/Download"}],"IsAdmin":false},"ComponentError":null,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}}],"Height":0,"ColumnSpacing":0,"BottomMargin":0,"IsFullWidth":false,"IsBackgroundFullWidth":false,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}},{"Columns":[{"InstanceID":"59","Width":12,"WidthClasses":"col-md-12","Type":"COMPONENT","Content":null,"ComponentCode":"event-list","ComponentData":{"Caption":"Upcoming Events","Icon":"fas fa-calendar-alt","Events":[{"EventID":7678,"SeriesID":7672,"Date":"\/Date(1624471200000)\/","Title":"Swimming £5","Venue":"Energise, Acomb","Description":"A weekly coached technique session.\n- Swimmers are asked to arrive 10-15 minutes prior to the start of the session with payment ready.\n- Upon arrival swimmers should meet to the right hand side of the entrance, under the front ‘Wave’ canopy, so as not to block access for other users.\n- Swimmers should immediately split themselves into 3 groups as per the lanes, the coach will identify where each lane should stand. \n-- There will be a maximum of 5 swimmers per lane. \n- Swimmers should bring their own \"toys\" please bring fins, hand paddles, kickboards, and pull buoys if you have them - we will no longer be able to supply them. You will be instructed as to what you will need for the set.\n- Please bring your own water bottle.\n- Social distancing must be maintained at all times. \n- A briefing will be held 10 minutes before the start of the session outside, if you are not present at the briefing you will not be able to attend.\n- The coach will then take the swimmers into Energise by lane.\n- Swimmers will be expected to arrive as ready as possible (‘beach ready’) to reduce time in changing rooms and reduce touch points.\n- Swimmers are advised to leave possessions along the benches on the far side of the pool (next to our lanes) - lockers are available at 20p each, and non-refundable.\nIf it is your first time please let the coach know who will be able to explain the session to you and help you to decide which lane would best suit your ability. The session follows a specific set, but if you need to take a break then that’s absolutely fine - take a rest as you need it – though please be aware of other swimmers around you. Its always good to take a bottle of water poolside with you, swimming is thirsty work!\nWednesday Sessions will be appox. 50-55 minutes long and Friday Sessions will be appox. 80-85 minutes long.","IsCustomDescription":false,"Type":{"ID":20,"Name":"Swim Session","ShortName":"Swim","GlyphClass":"fas fa-swimmer","Colour":null,"IsAvailable":true,"Label":"\u003cspan class=\"label label-info\" title=\"Swim Session\"\u003e\u003ci class=\"fas fa-swimmer\"\u003e\u003c/i\u003e Swim\u003c/span\u003e"},"DayName":"Wednesday","Day":23,"Month":"Jun","Year":2021,"Time":"19:00","BackgroundColour":null,"ForegroundColour":null,"ViewURL":"https://www.myclubhouse.co.uk/YorkTriathlon/Events/Calendar/View?id=7678"},{"EventID":7690,"SeriesID":7684,"Date":"\/Date(1624642200000)\/","Title":"Swimming - £6","Venue":"Energise, Acomb","Description":"A weekly coached technique/endurance session.\n- Swimmers are asked to arrive 10-15 minutes prior to the start of the session with payment ready.\n- Upon arrival swimmers should meet to the right hand side of the entrance, under the front ‘Wave’ canopy, so as not to block access for other users.\n- Swimmers should immediately split themselves into 3 groups as per the lanes, the coach will identify where each lane should stand. \n-- There will be a maximum of 5 swimmers per lane. \n- Swimmers should bring their own \"toys\" please bring fins, hand paddles, kickboards, and pull buoys if you have them - we will no longer be able to supply them. You will be instructed as to what you will need for the set.\n- Please bring your own water bottle.\n- Social distancing must be maintained at all times. \n- A briefing will be held 10 minutes before the start of the session outside, if you are not present at the briefing you will not be able to attend.\n- The coach will then take the swimmers into Energise by lane.\n- Swimmers will be expected to arrive as ready as possible (‘beach ready’) to reduce time in changing rooms and reduce touch points.\n- Swimmers are advised to leave possessions along the benches on the far side of the pool (next to our lanes) - lockers are available at 20p each, and non-refundable.\nIf it is your first time please let the coach know who will be able to explain the session to you and help you to decide which lane would best suit your ability. The session follows a specific set, but if you need to take a break then that’s absolutely fine - take a rest as you need it – though please be aware of other swimmers around you. Its always good to take a bottle of water poolside with you, swimming is thirsty work!\nWednesday Sessions will be appox. 50-55 minutes long and Friday Sessions will be appox. 80-85 minutes long.","IsCustomDescription":false,"Type":{"ID":20,"Name":"Swim Session","ShortName":"Swim","GlyphClass":"fas fa-swimmer","Colour":null,"IsAvailable":true,"Label":"\u003cspan class=\"label label-info\" title=\"Swim Session\"\u003e\u003ci class=\"fas fa-swimmer\"\u003e\u003c/i\u003e Swim\u003c/span\u003e"},"DayName":"Friday","Day":25,"Month":"Jun","Year":2021,"Time":"18:30","BackgroundColour":null,"ForegroundColour":null,"ViewURL":"https://www.myclubhouse.co.uk/YorkTriathlon/Events/Calendar/View?id=7690"},{"EventID":7485,"SeriesID":7227,"Date":"\/Date(1624698000000)\/","Title":"GREEN CLUB RIDE","Venue":"Race Course Corner","Description":"Social Ride without Cafe Stop (in COVID times)\nUp to 35 Miles (50km)\nNo Drop - No one left behind!\nThe ‘Green’ ride in particular endeavours to give newcomers an insight into club cycling. Suitable for relative newcomers to cycle sport, regular participation in this group will lead to improved fitness, better bike handling skills and more confident group riding technique to enable riders to progress to other Club rides or competition. Rides are tailored to meet the aspirations/abilities of all the riders and rides may be altered, or split en route as required, to accommodate individual fitness levels. All types of bikes can be ridden on these rides.","IsCustomDescription":false,"Type":{"ID":4,"Name":"Club Group Ride","ShortName":"Club Group Ride","GlyphClass":null,"Colour":null,"IsAvailable":true,"Label":"\u003cspan class=\"label label-info\" title=\"Club Group Ride\"\u003eClub Group Ride\u003c/span\u003e"},"DayName":"Saturday","Day":26,"Month":"Jun","Year":2021,"Time":"10:00","BackgroundColour":null,"ForegroundColour":null,"ViewURL":"https://www.myclubhouse.co.uk/YorkTriathlon/Events/Calendar/View?id=7485"},{"EventID":7585,"SeriesID":7572,"Date":"\/Date(1624899600000)\/","Title":"Chain Gang","Venue":"Racecourse corner","Description":"Chain Gang is the perfect session for you to get used to drafting and working as a team on the bike. \nWe will set out in two groups of max 6 people per group. (we may add a third group if required,) \nGroup 1 will be cycling 30kmh + (18mph+)\nGroup 2 between 25 - 29kmh (15 - 18mph)\nThe ride will only be about 90 min and we will be leading out towards Bishopthorpe where we will complete three laps of the \"Airfield\" before turning back into York.  ","IsCustomDescription":false,"Type":{"ID":4,"Name":"Club Group Ride","ShortName":"Club Group Ride","GlyphClass":null,"Colour":null,"IsAvailable":true,"Label":"\u003cspan class=\"label label-info\" title=\"Club Group Ride\"\u003eClub Group Ride\u003c/span\u003e"},"DayName":"Monday","Day":28,"Month":"Jun","Year":2021,"Time":"18:00","BackgroundColour":null,"ForegroundColour":null,"ViewURL":"https://www.myclubhouse.co.uk/YorkTriathlon/Events/Calendar/View?id=7585"},{"EventID":7612,"SeriesID":7599,"Date":"\/Date(1624901400000)\/","Title":"Social Run","Venue":"York Racecourse Corner","Description":"Meet 6:30pm at Racecourse Bike Park (on the corner of Knavesmire Road and Campelshon Road).An easy pace social run for approx. 45mins to an hour depending on group ability. Mostly road/pavement running so road shoes perfectly fine.High viz advisable, but now we have lighter nights its not so much of an issue.Running as a group, we\u0027ll be going at a pace to suit all members in attendance. If there is a mix of paces then we\u0027ll do run-backs etc to keep the group together, so all abilities welcome.","IsCustomDescription":false,"Type":{"ID":3,"Name":"Run Night","ShortName":"Track Session","GlyphClass":null,"Colour":null,"IsAvailable":true,"Label":"\u003cspan class=\"label label-info\" title=\"Run Night\"\u003eTrack Session\u003c/span\u003e"},"DayName":"Monday","Day":28,"Month":"Jun","Year":2021,"Time":"18:30","BackgroundColour":null,"ForegroundColour":null,"ViewURL":"https://www.myclubhouse.co.uk/YorkTriathlon/Events/Calendar/View?id=7612"},{"EventID":7711,"SeriesID":7707,"Date":"\/Date(1624903200000)\/","Title":"Physiotherapy Led Pilates for Athletes ","Venue":"Virtual via Zoom","Description":"Physiotherapy Led Pilates for Athletes Class \nPilates is a fantastic way to build and challenge our core strength and stability, this central stability is essential to good run technique. Pilates focuses on improving our core control which in turn has a positive impact on our running technique thus reducing injury risk and improving our run form (which can lead to improved times!)\nAbey has been running these sessions for a while and the next block starts after half term on Monday 7th Junes they have proved popular so this time there will be 2 class times, 7pm and 8pm on Zoom and is opening them up to York Triathlon Club members! \nThese classes are specifically planned for runners but suitable for all athletes, they will run for a 7 week block, each class will last 50-55minutes. \n£42 for the 7 week block - which works out at £6/session.\nPlease message Abey at abeylawrencephysiotherapy@gmail.com or via Facebook at https://www.facebook.com/AbeyL... to book or make any enquires.","IsCustomDescription":false,"Type":{"ID":19,"Name":"Strength and Conditioning","ShortName":"S\u0026C","GlyphClass":"far fa-dumbbell","Colour":null,"IsAvailable":true,"Label":"\u003cspan class=\"label label-info\" title=\"Strength and Conditioning\"\u003e\u003ci class=\"far fa-dumbbell\"\u003e\u003c/i\u003e S\u0026C\u003c/span\u003e"},"DayName":"Monday","Day":28,"Month":"Jun","Year":2021,"Time":"19:00","BackgroundColour":null,"ForegroundColour":null,"ViewURL":"https://www.myclubhouse.co.uk/YorkTriathlon/Events/Calendar/View?id=7711"},{"EventID":7719,"SeriesID":7715,"Date":"\/Date(1624906800000)\/","Title":"Physiotherapy Led Pilates for Athletes ","Venue":"Virtual via Zoom","Description":"Physiotherapy Led Pilates for Athletes Class \nPilates is a fantastic way to build and challenge our core strength and stability, this central stability is essential to good run technique. Pilates focuses on improving our core control which in turn has a positive impact on our running technique thus reducing injury risk and improving our run form (which can lead to improved times!)\nAbey has been running these sessions for a while and the next block starts after half term on Monday 7th Junes they have proved popular so this time there will be 2 class times, 7pm and 8pm on Zoom and is opening them up to York Triathlon Club members! \nThese classes are specifically planned for runners but suitable for all athletes, they will run for a 7 week block, each class will last 50-55minutes. \n£42 for the 7 week block - which works out at £6/session.\nPlease message Abey at abeylawrencephysiotherapy@gmail.com or via Facebook at https://www.facebook.com/AbeyL... to book or make any enquires.","IsCustomDescription":false,"Type":{"ID":19,"Name":"Strength and Conditioning","ShortName":"S\u0026C","GlyphClass":"far fa-dumbbell","Colour":null,"IsAvailable":true,"Label":"\u003cspan class=\"label label-info\" title=\"Strength and Conditioning\"\u003e\u003ci class=\"far fa-dumbbell\"\u003e\u003c/i\u003e S\u0026C\u003c/span\u003e"},"DayName":"Monday","Day":28,"Month":"Jun","Year":2021,"Time":"20:00","BackgroundColour":null,"ForegroundColour":null,"ViewURL":"https://www.myclubhouse.co.uk/YorkTriathlon/Events/Calendar/View?id=7719"},{"EventID":7702,"SeriesID":7613,"Date":"\/Date(1624987800000)\/","Title":"Incline Run Session ","Venue":"York Sports Village","Description":"Meet outside York Sport Village entrance at 18:30 for briefing and prompt 18:45 start. \nA weekly session intended to use short inclines to help develop run technique, form, aerobic fitness and leg strength. It will there be of equal benefit to all abilities and benefit you regardless of preferred race distance.\nFor those who have been before you know the routine. For anyone new it is a great way to build some running strength and conditioning. The session is done at your pace and so is suitable for everyone.\nEach session will build on the previous one and so consistency will see significant improvements. The sessions are not about blasting up a steep hill as fast as you can. We work with a gentle incline and most of the time at easy pace. The aim being to help build leg strength to help sustain you on that all important run leg regardless of race distance.\nThe sessions will be progressive and run at your individual pace and will build over the weeks with slight variations to keep them interesting. The aim is to complement other run training and to build slowly through to next season.\nAll sessions with be Covid 19 compliant. You will not be able to join the session unless you have signed up via Clubhouse and can meet the requirements on the night.\n- Particpants are asked to arrive 15 minutes prior to the start of the session so by 18:30.\n- Participants should meet by the wooden picnic tables on the grass outside the front entrance so as not to block access for other users.\n- The maximum number of participants is eight.\n-- Paces will be off “feel” so you do not need a Garmin or watch of any type.\n- Please bring your own water bottle and High Viz clothing is possible.\n- Social distancing must be maintained at all times.\n- A briefing will be held 10 minutes before the start of the session if you are not present at the\nbriefing you will not be able to attend.","IsCustomDescription":false,"Type":{"ID":11,"Name":"Club Group Run","ShortName":"Long Run","GlyphClass":null,"Colour":null,"IsAvailable":true,"Label":"\u003cspan class=\"label label-info\" title=\"Club Group Run\"\u003eLong Run\u003c/span\u003e"},"DayName":"Tuesday","Day":29,"Month":"Jun","Year":2021,"Time":"18:30","BackgroundColour":null,"ForegroundColour":null,"ViewURL":"https://www.myclubhouse.co.uk/YorkTriathlon/Events/Calendar/View?id=7702"},{"EventID":7671,"SeriesID":null,"Date":"\/Date(1625990400000)\/","Title":"Trail run","Venue":"Goathland","Description":"Trail run in the North York Moors- exact location tbc will be around Goathland. \nTwo route options will be available- 6 and 10 miles. ","IsCustomDescription":false,"Type":{"ID":24,"Name":"Trail running","ShortName":"Trail running","GlyphClass":null,"Colour":null,"IsAvailable":true,"Label":"\u003cspan class=\"label label-info\" title=\"Trail running\"\u003eTrail running\u003c/span\u003e"},"DayName":"Sunday","Day":11,"Month":"Jul","Year":2021,"Time":"09:00","BackgroundColour":null,"ForegroundColour":null,"ViewURL":"https://www.myclubhouse.co.uk/YorkTriathlon/Events/Calendar/View?id=7671"}]},"ComponentError":null,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}}],"Height":0,"ColumnSpacing":0,"BottomMargin":0,"IsFullWidth":false,"IsBackgroundFullWidth":false,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}}],"PageURL":"https://www.myclubhouse.co.uk/YorkTriathlon/Cms/Spaces/DEFAULT/Home+Page?version=5","AllVersions":[{"ID":1,"Name":"v1 - Home Page - Joanne L. Shovelton - 04/08/2019 02:02"},{"ID":2,"Name":"v2 - Home Page - Joanne L. Shovelton - 05/09/2019 19:15"},{"ID":61,"Name":"v3 - Home Page - Phil Johnson - 31/03/2020 14:00"},{"ID":71,"Name":"v4 - Home Page - Phil Johnson - 21/06/2020 22:03"},{"ID":72,"Name":"v5 - Home Page - Phil Johnson - 21/06/2020 22:04"}],"Comments":[],"UpdatedComments":[],"Spaces":[],"IsWatching":false,"LastViewTime":null,"CanEdit":false,"CanPublish":false,"CanComment":false,"CanReadComments":false,"CanModerateComments":false,"CanLike":false,"CanWatch":false}