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Your place wont be confirmed unless you have pre-paid via Clubhouse. Please speak to Rachael or Jan if you have issue! \nNo refunds will be issued if you sign out under 10 hours prior to the start of the session.\nA weekly coached technique session.\n- Swimmers are asked to arrive 10-15 minutes prior to the start of the session.\n- Upon arrival swimmers should meet to the right hand side of the entrance, under the front ‘Wave’ canopy,so as not to block access for other users.\n\n- Swimmers should bring their own \"toys\" please bring fins, hand paddles, kickboards, and pull buoys if you have them - we will no longer be able to supply them. You will be instructed as to what you will need for the set.\n- Please bring your own water bottle.\n- Please maintain social distancing where possible\n\n- Swimmers will be expected to arrive as ready as possible (‘beach ready’) to reduce time in changing rooms and reduce touch points.\n- Swimmers are advised to leave possessions along the benches on the far side of the pool (next to our lanes) - lockers are available at 20p each, and non-refundable.\nIf it is your first time please let the coach know who will be able to explain the session to you and help you to decide which lane would best suit your ability. The session follows a specific set, but if you need to take a break then that’s absolutely fine - take a rest as you need it – though please be aware of other swimmers around you. 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Your place wont be confirmed unless you have pre-paid via Clubhouse. Please speak to Rachael or Jan if you have issue! \nNo refunds will be issued if you sign out under 10 hours prior to the start of the session.\nA weekly coached technique session.\n- Swimmers are asked to arrive 10-15 minutes prior to the start of the session.\n- Upon arrival swimmers should meet to the right hand side of the entrance, under the front ‘Wave’ canopy,so as not to block access for other users.\n- Swimmers should bring their own \"toys\" please bring fins, hand paddles, kickboards, and pull buoys if you have them - we will no longer be able to supply them. You will be instructed as to what you will need for the set.\n- Please bring your own water bottle.\n- Please maintain social distancing where possible\n- Swimmers will be expected to arrive as ready as possible (‘beach ready’) to reduce time in changing rooms and reduce touch points.\n- Swimmers are advised to leave possessions along the benches on the far side of the pool (next to our lanes) - lockers are available at 20p each, and non-refundable.\nIf it is your first time please let the coach know who will be able to explain the session to you and help you to decide which lane would best suit your ability. The session follows a specific set, but if you need to take a break then that’s absolutely fine - take a rest as you need it – though please be aware of other swimmers around you. 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Pilates focuses on improving our core control which in turn has a positive impact on our running technique thus reducing injury risk and improving our run form (which can lead to improved times!)\nAbey has been running these sessions privately in block sessions usually relating to school term times (usually 6-7 week blocks). \nThese classes are specifically planned for runners but suitable for all athletes, each class will last 50-55minutes and sessions work out at about £6/session (pay per block not per session)\n\nPlease message Abey at abeylawrencephysiotherapy@gmail.com or via Facebook at https://www.facebook.com/AbeyL... to book or make any enquires.","IsCustomDescription":false,"Types":{"Types":[{"ID":19,"Name":"Strength and Conditioning","ShortName":"S\u0026C","GlyphClass":"far fa-dumbbell","Colour":null,"IsAvailable":true,"Label":"\u003cspan class=\"label label-info\" title=\"Strength and Conditioning\"\u003e\u003ci class=\"far fa-dumbbell\"\u003e\u003c/i\u003e S\u0026C\u003c/span\u003e"}],"Names":"Strength and Conditioning","Labels":"\u003cspan class=\"label label-info\" title=\"Strength and Conditioning\"\u003e\u003ci class=\"far fa-dumbbell\"\u003e\u003c/i\u003e S\u0026C\u003c/span\u003e"},"DayName":"Monday","Day":31,"Month":"Jan","Year":2022,"Time":"18:00 - 20:00","BackgroundColour":null,"ForegroundColour":null,"IsShadowEvent":false,"ViewURL":"https://www.myclubhouse.co.uk/YorkTriathlon/Events/Calendar/View?id=7835","NoMatchAvailabilityReason":null,"UserLoggedIn":false,"Instance":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":null,"MaxAttendees":null,"AttendeeCount":0,"PendingCount":0,"WaitingCount":0,"HasWaitingList":false,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":false,"CanSignSomebodyUp":false,"CanRegisterAndSignUp":false,"NoSignUpReason":"Event does not accept sign-ups","IconTitle":null,"SignUpID":0},"Series":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":null,"MaxAttendees":null,"AttendeeCount":0,"PendingCount":0,"WaitingCount":0,"HasWaitingList":false,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":false,"CanSignSomebodyUp":false,"CanRegisterAndSignUp":false,"NoSignUpReason":"Event does not accept sign-ups","IconTitle":null,"SignUpID":0},"CanSignSomebodyUp":false,"CanRegisterAndSignUp":false,"NoSignUpReason":"Event does not accept sign-ups","CanSetMatchAvailability":false},{"EventID":7809,"SeriesID":7795,"Date":"\/Date(1643657400000)\/","Title":"Spin Class (£5 payable to the coach)","Venue":"York Leasure Centre - Monks Cross (New Stadium) ","Description":"Triathlon specific spin class\nThis classes are perfect to build strength and endurance during those long dark winter month in a friendly surrounding.\nTo take part you need to sign up, as bikes are strictly limited.\nEquipment required is:\n- Towel\n- Water and/or Sports drink\n- Clean trainers or bike shoes (the spin bikes have SPD cleats)\n- Comfortable sports wear\nThe classes will be structured and will focus on strength, endurance and time trial specific skills, we will also trow in the odd FTP test. :-)\nplease arrive 5min early to set up the bike and warm up\nWe will be meeting at reception and I will walk you to the studio. \nChanging rooms and shower facilities are on site and availabe to us. Lockers are £1. ","IsCustomDescription":false,"Types":{"Types":[{"ID":12,"Name":"Spin session","ShortName":"Spin session","GlyphClass":null,"Colour":null,"IsAvailable":true,"Label":"\u003cspan class=\"label label-info\" title=\"Spin session\"\u003eSpin session\u003c/span\u003e"}],"Names":"Spin session","Labels":"\u003cspan class=\"label label-info\" title=\"Spin session\"\u003eSpin session\u003c/span\u003e"},"DayName":"Monday","Day":31,"Month":"Jan","Year":2022,"Time":"19:30 - 20:30","BackgroundColour":null,"ForegroundColour":null,"IsShadowEvent":false,"ViewURL":"https://www.myclubhouse.co.uk/YorkTriathlon/Events/Calendar/View?id=7809","NoMatchAvailabilityReason":null,"UserLoggedIn":false,"Instance":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":null,"MaxAttendees":15,"AttendeeCount":2,"PendingCount":1,"WaitingCount":0,"HasWaitingList":true,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":true,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"IconTitle":"You are not signed up to this event","SignUpID":0},"Series":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":null,"MaxAttendees":15,"AttendeeCount":0,"PendingCount":0,"WaitingCount":0,"HasWaitingList":true,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"IconTitle":"You are not signed up to this event","SignUpID":0},"CanSignSomebodyUp":true,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"CanSetMatchAvailability":false},{"EventID":7876,"SeriesID":7872,"Date":"\/Date(1643740200000)\/","Title":"INCLINE RUNNING","Venue":"YORK SPORTS VILLAGE","Description":"Incline running session Tuesday18:45 – 19:45 (arrival 18:30) \nLocation - York Sports village \nA weekly coached session intended to use short inclines to help develop run technique, form, aerobic fitness and leg strength.\nThis is not an all-out sprint up a steep hill but a controlled pace over short intervals on a slight incline. It will therefore be of equal benefit to all abilities and benefit you regardless of preferred race distance.\nThe sessions will be progressive and run at your individual pace and will build over the weeks with slight variations to keep them interesting. The aim is to complement other run training and to build slowly through to next season.\n All sessions with be Covid 19 compliant. You will not be able to join the session unless you have signed up via Clubhouse and can meet the requirements on the night. \n- Particpants are asked to arrive 15 minutes prior to the start of the session.\n- Participants should meet by the wooden picnic tables on the grass outside the front entrance so as not to block access for other users.\n- The maximum number of participants is two groups of five and the coach will allocate these. \n-- Paces will be off “feel” so you do not need a Garmin or watch of any type. \n- Please bring your own water bottle and High Viz clothing is possible. \n- Social distancing must be maintained at all times. \n- A briefing will be held 10 minutes before the start of the session if you are not present at the briefing you will not be able to attend.\nWho the Sessions are for\nAll inclusive incline running session targeted at improving your running strength and efficiency. This type of work, along with longer easy runs, tempo runs and faster track work, is fundamental to making you a stronger faster runner.\nThe sessions are not about speed. The main work will be done on an easy incline with short efforts (20 secs – 60 secs) and good recoveries. The aim is not flat out speed but controlled efforts with good technique repeated. Total “effort time” will normally be less than 20 mins and at your pace so anyone can do this. These sessions are targeted at improving your running strength and the efficiency of your running giving you a stronger base and helping make race pace more sustainable. It will be done as a progression and so each week will build on the one before. \nSessions Format\nWarm up and then some basic drills. The coach will then explain the specifc efforts and recoveries. \nThe sessions will be varied to maximise the benefits and make them more enjoyable. 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Each race is about 4-5 miles.\nThe only way to enter the race series is to buy a season ticket online in advance for just £15, which provides entry to all five races. Once registered and paid for, you will not need to register again all season. You will collect your season race number from you club representative, either in advance, or at the first race you attend. Then you just turn up to each race with your number and run.\n\nMore info and sign up can be found here. \nhttps://pecoxc.co.uk\n\nYTC will always be present with a Gazebo and baked goods! So make sure you join the fun! ","IsCustomDescription":false,"Types":{"Types":[{"ID":21,"Name":"Cross Country Run ","ShortName":"Peco","GlyphClass":null,"Colour":"rgb(105, 123, 73)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(105, 123, 73); color: rgb(255, 255, 255);\" title=\"Cross Country Run \"\u003ePeco\u003c/span\u003e"}],"Names":"Cross Country Run ","Labels":"\u003cspan class=\"label\" style=\"background-color: rgb(105, 123, 73); color: rgb(255, 255, 255);\" title=\"Cross Country Run \"\u003ePeco\u003c/span\u003e"},"DayName":"Sunday","Day":20,"Month":"Feb","Year":2022,"Time":"00:00 - 23:30","BackgroundColour":null,"ForegroundColour":null,"IsShadowEvent":false,"ViewURL":"https://www.myclubhouse.co.uk/YorkTriathlon/Events/Calendar/View?id=7841","NoMatchAvailabilityReason":null,"UserLoggedIn":false,"Instance":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":null,"MaxAttendees":null,"AttendeeCount":0,"PendingCount":0,"WaitingCount":0,"HasWaitingList":false,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":false,"CanSignSomebodyUp":false,"CanRegisterAndSignUp":false,"NoSignUpReason":"Event does not accept sign-ups","IconTitle":null,"SignUpID":0},"Series":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":null,"MaxAttendees":null,"AttendeeCount":0,"PendingCount":0,"WaitingCount":0,"HasWaitingList":false,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":false,"CanSignSomebodyUp":false,"CanRegisterAndSignUp":false,"NoSignUpReason":"Event does not accept sign-ups","IconTitle":null,"SignUpID":0},"CanSignSomebodyUp":false,"CanRegisterAndSignUp":false,"NoSignUpReason":"Event does not accept sign-ups","CanSetMatchAvailability":false},{"EventID":7888,"SeriesID":7887,"Date":"\/Date(1647172800000)\/","Title":"The York Inspire Race Series (Cycling)","Venue":"York Sports Cycle Circuit","Description":"The York Inspire Race Series\nCycle races for all ages and categories, from under 8s through to Cat 1 elites:\nSunday 13th March\nSunday 10th April\nSunday 1st May\nIn association with The Yorkshire Corker, British Cycling and York Cycleworks\nInfo at www.britishcycling.com/events","IsCustomDescription":false,"Types":{"Types":[{"ID":28,"Name":"Open event","ShortName":"Open event","GlyphClass":"fal fa-calendar-exclamation","Colour":null,"IsAvailable":true,"Label":"\u003cspan class=\"label label-info\" title=\"Open event\"\u003e\u003ci class=\"fal fa-calendar-exclamation\"\u003e\u003c/i\u003e Open event\u003c/span\u003e"}],"Names":"Open event","Labels":"\u003cspan class=\"label label-info\" title=\"Open event\"\u003e\u003ci class=\"fal fa-calendar-exclamation\"\u003e\u003c/i\u003e Open event\u003c/span\u003e"},"DayName":"Sunday","Day":13,"Month":"Mar","Year":2022,"Time":"12:00 - 17:00","BackgroundColour":null,"ForegroundColour":null,"IsShadowEvent":false,"ViewURL":"https://www.myclubhouse.co.uk/YorkTriathlon/Events/Calendar/View?id=7888","NoMatchAvailabilityReason":null,"UserLoggedIn":false,"Instance":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":null,"MaxAttendees":null,"AttendeeCount":0,"PendingCount":0,"WaitingCount":0,"HasWaitingList":false,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":false,"CanSignSomebodyUp":false,"CanRegisterAndSignUp":false,"NoSignUpReason":"Event does not accept sign-ups","IconTitle":null,"SignUpID":0},"Series":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":null,"MaxAttendees":null,"AttendeeCount":0,"PendingCount":0,"WaitingCount":0,"HasWaitingList":false,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":false,"CanSignSomebodyUp":false,"CanRegisterAndSignUp":false,"NoSignUpReason":"Event does not accept sign-ups","IconTitle":null,"SignUpID":0},"CanSignSomebodyUp":false,"CanRegisterAndSignUp":false,"NoSignUpReason":"Event does not accept sign-ups","CanSetMatchAvailability":false},{"EventID":7885,"SeriesID":null,"Date":"\/Date(1648314000000)\/","Title":"Derby Velodrome Trip","Venue":"Derby Arena","Description":"We are all systems go for the velodrome!\nOPEN TO NON-CLUB MEMBERS TOO.\nIf you have never ridden on a track - now is the prime opportunity to come and play! 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All for a very worthy cause!\nScott and his team are also offering discount to members of local clubs - with #raiserideinspire\nDetails about the Yorkshire Corker can be found here - http://theyorkshirecorker.com\nAnd sign up can be found - https://www.britishcycling.org...\nMore importantly - there is coffee and pizza at the finish! Event Overview\nEY UP! Welcome to The Yorkshire Corker 2021! 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