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{"User":{"ID":null,"Name":null},"IncludeGuests":false,"IncludeAddedBy":false,"HasPendingOffers":false,"ShowHistory":false,"ListEventGroups":[{"Month":{"ID":"October2020","HasValue":true,"Month":"October","Year":2020},"Events":[{"ID":7410,"Type":{"ID":20,"Name":"Swim Session","ShortName":"Swim","GlyphClass":"fas fa-swimmer","Colour":null,"IsAvailable":true,"Label":"\u003cspan class=\"label label-info label-lg\" title=\"Swim Session\"\u003e\u003ci class=\"fas fa-swimmer\"\u003e\u003c/i\u003e Swim\u003c/span\u003e"},"Name":"Friday night swim (£6 payable to the coach)","Description":"\u003cp\u003eA weekly coached endurance session.\u003c/p\u003e\n\u003cp\u003e- Swimmers are asked to arrive 10-15 minutes prior to the start of the session\u0026nbsp;\u003cstrong\u003ewith payment ready.\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e- Upon arrival swimmers should meet to the right hand side of the entrance,\u0026nbsp;\u003cstrong\u003eunder the front ‘Wave’ canopy,\u003c/strong\u003e\u0026nbsp;so as not to block access for other users.\u003c/p\u003e\n\u003cp\u003e- Swimmers should immediately split themselves into 3 groups as per the lanes, the coach will identify where each lane should stand.\u0026nbsp;\u003c/p\u003e\n\u003cp\u003e-- There will be a maximum of 5 swimmers per lane.\u0026nbsp;\u003c/p\u003e\n\u003cp\u003e- Swimmers should bring their own \"toys\" please bring fins, hand paddles, kickboards, and pull buoys if you have them - we will no longer be able to supply them.\u0026nbsp;\u003cstrong\u003eYou will be instructed as to what you will need for the set.\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e- Please bring your own water bottle.\u003c/p\u003e\n\u003cp\u003e- Social distancing must be maintained at all times.\u0026nbsp;\u003c/p\u003e\n\u003cp\u003e- A briefing will be held 10 minutes before the start of the session outside, if you are not present at the briefing you will not be able to attend.\u003c/p\u003e\n\u003cp\u003e- The coach will then take the swimmers into Energise by lane.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e- Swimmers will be expected to arrive as ready as possible (‘beach ready’) to reduce time in changing rooms and reduce touch points.\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e- Swimmers are advised to leave possessions along the benches on the far side of the pool (next to our lanes) - lockers are available at\u0026nbsp;20p each, and non-refundable.\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003eIf it is your first time please let the coach know who will be able to explain the session to you and help you to decide which lane would best suit your ability. 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One group will run 12km/8 miles the other 10miles/17km (ish)\u003c/p\u003e\n\u003cp\u003eFaster runners will be able to go ahead and come back to the main group (and therefore can expect to run up to 13 miles).\u0026nbsp;\u003c/p\u003e\n\u003cp\u003eThis run is suitable for anyone, it will go through the Yorkshire Wolds, taking in some lovely climbs with great views along the way.\u0026nbsp;\u003c/p\u003e\n\u003cp\u003ePlease ensure you come dressed for the weather, wear appropriate shoes, bring water and emergency food.\u0026nbsp;\u003c/p\u003e\u003cp\u003eAny questions on the event or location please message Anna Griffiths on\u0026nbsp;facebook.\u003c/p\u003e","VenueName":"Millington woods","VenueMapLocation":null,"VenueLatitude":null,"VenueLongitude":null,"IsPastEvent":false,"Date":"Sun, 25","ShortDate":"25/10/2020","FullDate":"Sunday, 25 October 2020","FullEndDate":"Sunday, 25 October 2020","StartTime":"09:00","EndTime":"12:00","IsAllDay":false,"IsMultiDay":false,"DayCount":0,"Time":"09:00 - 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It will there be of equal benefit to all abilities and benefit you regardless of\u003c/p\u003e\n\u003cp\u003epreferred race distance.\u003c/p\u003e\n\u003cp\u003eThe sessions will be progressive and run at your individual pace and will build over the\u003c/p\u003e\n\u003cp\u003eweeks with slight variations to keep them interesting. The aim is to complement other run\u003c/p\u003e\n\u003cp\u003etraining and to build slowly through to next season.\u003c/p\u003e\n\u003cp\u003eAll sessions with be Covid 19 compliant. You will not be able to join the session unless you\u003c/p\u003e\n\u003cp\u003ehave signed up via Clubhouse and can meet the requirements on the night.\u003c/p\u003e\n\u003cp\u003e- Particpants are asked to arrive 15 minutes prior to the start of the session.\u003c/p\u003e\n\u003cp\u003e- Participants should meet by the wooden picnic tables on the grass outside the front entrance\u003c/p\u003e\n\u003cp\u003eso as not to block access for other users.\u003c/p\u003e\n\u003cp\u003e- The maximum number of participants is two groups of five and the coach will allocate\u003c/p\u003e\n\u003cp\u003ethese.\u003c/p\u003e\n\u003cp\u003e-- Paces will be off “feel” so you do not need a Garmin or watch of any type.\u003c/p\u003e\n\u003cp\u003e- Please bring your own water bottle and High Viz clothing is possible.\u003c/p\u003e\n\u003cp\u003e- Social distancing must be maintained at all times.\u003c/p\u003e\n\u003cp\u003e- A briefing will be held 10 minutes before the start of the session if you are not present at the\u003c/p\u003e\n\u003cp\u003ebriefing you will not be able to attend.\u003c/p\u003e","VenueName":"York Sport Village (YSV)","VenueMapLocation":"Lakeside Way, Heslington, York YO10 5FG","VenueLatitude":"53.9511","VenueLongitude":"-1.0182","IsPastEvent":false,"Date":"Tue, 27","ShortDate":"27/10/2020","FullDate":"Tuesday, 27 October 2020","FullEndDate":"Tuesday, 27 October 2020","StartTime":"18:45","EndTime":"19:45","IsAllDay":false,"IsMultiDay":false,"DayCount":0,"Time":"18:45 - 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