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{"User":{"ID":null,"Name":null,"CompanyName":null},"IncludeGuests":false,"IncludeAddedBy":false,"ShowHistory":false,"ListEventGroups":[{"Month":{"ID":"April2021","HasValue":true,"Month":"April","Year":2021},"Events":[{"ID":7574,"Type":{"ID":4,"Name":"Club Group Ride","ShortName":"Club Group Ride","GlyphClass":null,"Colour":null,"IsAvailable":true,"Label":"\u003cspan class=\"label label-info\" title=\"Club Group Ride\"\u003eClub Group Ride\u003c/span\u003e"},"IsDraft":false,"Name":"Chain Gang","Description":"\u003cp\u003eChain Gang is the perfect session for you to get used to drafting and working as a team on the bike.\u0026nbsp;\u003c/p\u003e\n\u003cp\u003eWe will set out in two groups of max 6 people per group. (we may add a third group if required,)\u0026nbsp;\u003c/p\u003e\n\u003cp\u003eGroup 1 will be cycling 30kmh + (18mph+)\u003c/p\u003e\n\u003cp\u003eGroup 2 between 25 - 29kmh (15 - 18mph)\u003c/p\u003e\n\u003cp\u003eThe ride will only be about 90 min and we will be leading out towards Bishopthorpe where we will complete three laps of the \"Airfield\" before turning back into York. \u0026nbsp;\u003c/p\u003e","VenueName":"Racecourse corner","VenueMapLocation":null,"VenueLatitude":null,"VenueLongitude":null,"IsPastEvent":false,"Date":"Mon, 12","ShortDate":"12/04/2021","FullDate":"Monday, 12 April 2021","FullEndDate":"Monday, 12 April 2021","StartTime":"18:00","EndTime":"19:30","IsAllDay":false,"IsMultiDay":false,"DayCount":0,"Time":"18:00 - 19:30","TimeText":null,"Month":{"ID":"April2021","HasValue":true,"Month":"April","Year":2021},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":7572,"CanSignUpForInstances":true,"CanSignUpForWholeSeries":false,"HasCosts":false,"CostDescription":"","TokenRewardDescription":null,"Organizer":{"IsMessageMeAvailable":false,"ID":51,"Name":"Ian Anderson","CompanyName":null},"SecondOrganizer":{"IsMessageMeAvailable":false,"ID":3586,"Name":"Jan Kuendiger","CompanyName":null},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":"","LabelLarge":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconWithColour":"","IconAndName":"","Label":""},"IsSignUpEnabled":true,"GuestsAllowed":{"Value":true,"Formatted":"\u003cspan class=\"answer answer-success\" title=\"Yes\"\u003e\u003ci class=\"fas fa-check\"\u003e\u003c/i\u003e\u003cspan\u003eYes\u003c/span\u003e\u003c/span\u003e"},"SignUpSummary":"7/12 (+2 pending)","SignUpOpeningTime":null,"SignUpClosingTime":"Monday, 12 April 2021 19:30","IsSignUpWindowOpen":true,"HasSignUpClosed":false,"ParticipantsDescription":null,"AutoRefundOnWithdraw":false,"ClosingDateTimeForAutoRefunds":"Monday, 12 April 2021 18:00","Instance":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"MinAttendees":null,"MaxAttendees":12,"AttendeeCount":7,"PendingCount":2,"WaitingCount":0,"HasWaitingList":true,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Event does not accept sign-ups from unregistered users","IconTitle":"You are not signed up to this event","SignUpID":0},"Series":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"MinAttendees":null,"MaxAttendees":12,"AttendeeCount":0,"PendingCount":0,"WaitingCount":0,"HasWaitingList":true,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Event does not accept sign-ups from unregistered users","IconTitle":"You are not signed up to this event","SignUpID":0},"CanSignSomebodyUp":false,"NoSignUpReason":"Event does not accept sign-ups from unregistered users","UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://www.myclubhouse.co.uk/YorkTriathlon/Events/Calendar/View?id=7574","CanAdmin":false,"RefundsPending":false,"CanPublish":false,"CanDelete":false,"CanEdit":false,"CanCancel":false,"CanUnCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":7601,"Type":{"ID":3,"Name":"Run Night","ShortName":"Track Session","GlyphClass":null,"Colour":null,"IsAvailable":true,"Label":"\u003cspan class=\"label label-info\" title=\"Run Night\"\u003eTrack Session\u003c/span\u003e"},"IsDraft":false,"Name":"Social Run","Description":"\u003cp\u003eMeet 6:30pm at Racecourse Bike Park (on the corner of Knavesmire Road and Campelshon Road).\u003c/p\u003e\u003cp\u003eAn easy pace social run for approx. 45mins to an hour depending on group ability. 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Pilates focuses on improving our core control which in turn has a positive impact on our running technique thus reducing injury risk and improving our run form (which can lead to improved times!)\u003cbr\u003e\u003c/p\u003e\n\u003cp\u003e\u003cbr\u003eAbey has been running these sessions for a while and\u0026nbsp;the next block starts after Easter on Monday 12th April, they have proved popular so this time there will be 2 class times, 7pm and 8pm on Zoom and is opening them up to York Triathlon Club members!\u0026nbsp;\u003c/p\u003e\n\u003cp\u003eThese classes are specifically planned for runners but suitable for all athletes, they will run for a 7 week block, each class will last 50-55minutes. \u003c/p\u003e\n\u003cp\u003e£42 for\u0026nbsp;the 7 week block - which works out at £6/session.\u003c/p\u003e\n\u003cp\u003ePlease message Abey at\u0026nbsp;abeylawrencephysiotherapy@gmail.com or via Facebook at\u0026nbsp;\u003ca href=\"https://www.facebook.com/AbeyLawrencePhysiotherapy\" rel=\"nofollow\"\u003ehttps://www.facebook.com/AbeyL...\u003c/a\u003e to book or make any enquires.\u003c/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003c/p\u003e","VenueName":"Virtual via Zoom","VenueMapLocation":null,"VenueLatitude":null,"VenueLongitude":null,"IsPastEvent":false,"Date":"Mon, 12","ShortDate":"12/04/2021","FullDate":"Monday, 12 April 2021","FullEndDate":"Monday, 12 April 2021","StartTime":"19:00","EndTime":"19:55","IsAllDay":false,"IsMultiDay":false,"DayCount":0,"Time":"19:00 - 19:55","TimeText":null,"Month":{"ID":"April2021","HasValue":true,"Month":"April","Year":2021},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":true,"IsLastInSeries":false,"SeriesID":7549,"CanSignUpForInstances":false,"CanSignUpForWholeSeries":false,"HasCosts":false,"CostDescription":"","TokenRewardDescription":null,"Organizer":{"IsMessageMeAvailable":false,"ID":6641,"Name":"Rachael Holmes","CompanyName":null},"SecondOrganizer":{"IsMessageMeAvailable":false,"ID":null,"Name":null,"CompanyName":null},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":"","LabelLarge":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconWithColour":"","IconAndName":"","Label":""},"IsSignUpEnabled":false,"GuestsAllowed":{"Value":true,"Formatted":"\u003cspan class=\"answer answer-success\" title=\"Yes\"\u003e\u003ci class=\"fas fa-check\"\u003e\u003c/i\u003e\u003cspan\u003eYes\u003c/span\u003e\u003c/span\u003e"},"SignUpSummary":"0","SignUpOpeningTime":null,"SignUpClosingTime":"Monday, 12 April 2021 19:55","IsSignUpWindowOpen":true,"HasSignUpClosed":false,"ParticipantsDescription":null,"AutoRefundOnWithdraw":false,"ClosingDateTimeForAutoRefunds":"Monday, 12 April 2021 19:00","Instance":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"MinAttendees":null,"MaxAttendees":null,"AttendeeCount":0,"PendingCount":0,"WaitingCount":0,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":false,"CanSignSomebodyUp":false,"NoSignUpReason":"Event does not accept sign-ups","IconTitle":null,"SignUpID":0},"Series":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"MinAttendees":null,"MaxAttendees":null,"AttendeeCount":0,"PendingCount":0,"WaitingCount":0,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":false,"CanSignSomebodyUp":false,"NoSignUpReason":"Event does not accept sign-ups","IconTitle":null,"SignUpID":0},"CanSignSomebodyUp":false,"NoSignUpReason":"Event does not accept sign-ups","UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://www.myclubhouse.co.uk/YorkTriathlon/Events/Calendar/View?id=7550","CanAdmin":false,"RefundsPending":false,"CanPublish":false,"CanDelete":false,"CanEdit":false,"CanCancel":false,"CanUnCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":7558,"Type":{"ID":19,"Name":"Strength and Conditioning","ShortName":"S\u0026C","GlyphClass":"far fa-dumbbell","Colour":null,"IsAvailable":true,"Label":"\u003cspan class=\"label label-info\" title=\"Strength and Conditioning\"\u003e\u003ci class=\"far fa-dumbbell\"\u003e\u003c/i\u003e S\u0026C\u003c/span\u003e"},"IsDraft":false,"Name":"Physiotherapy Led Pilates for Athletes","Description":"\u003ch4\u003ePhysiotherapy Led Pilates for Athletes Class \u003c/h4\u003e\n\u003cp\u003ePilates is a fantastic way to build and challenge our core strength and stability, this central stability is essential to good run technique. Pilates focuses on improving our core control which in turn has a positive impact on our running technique thus reducing injury risk and improving our run form (which can lead to improved times!)\u003cbr\u003e\u003c/p\u003e\n\u003cp\u003e\u003cbr\u003eAbey has been running these sessions for a while and the next block starts after Easter on Monday 12th April, they have proved popular so this time there will be 2 class times, 7pm and 8pm on Zoom and is opening them up to York Triathlon Club members! \u003c/p\u003e\n\u003cp\u003eThese classes are specifically planned for runners but suitable for all athletes, they will run for a 7 week block, each class will last 50-55minutes. \u003c/p\u003e\n\u003cp\u003e£42 for the 7 week block - which works out at £6/session.\u003c/p\u003e\n\u003cp\u003ePlease message Abey at abeylawrencephysiotherapy@gmail.com or via Facebook at \u003ca href=\"https://www.facebook.com/AbeyLawrencePhysiotherapy\" rel=\"nofollow\"\u003ehttps://www.facebook.com/AbeyL...\u003c/a\u003e to book or make any enquires.\u003c/p\u003e","VenueName":"Virtual via Zoom","VenueMapLocation":null,"VenueLatitude":null,"VenueLongitude":null,"IsPastEvent":false,"Date":"Mon, 12","ShortDate":"12/04/2021","FullDate":"Monday, 12 April 2021","FullEndDate":"Monday, 12 April 2021","StartTime":"20:00","EndTime":"20:55","IsAllDay":false,"IsMultiDay":false,"DayCount":0,"Time":"20:00 - 20:55","TimeText":null,"Month":{"ID":"April2021","HasValue":true,"Month":"April","Year":2021},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":true,"IsLastInSeries":false,"SeriesID":7557,"CanSignUpForInstances":false,"CanSignUpForWholeSeries":false,"HasCosts":false,"CostDescription":"","TokenRewardDescription":null,"Organizer":{"IsMessageMeAvailable":false,"ID":6641,"Name":"Rachael Holmes","CompanyName":null},"SecondOrganizer":{"IsMessageMeAvailable":false,"ID":null,"Name":null,"CompanyName":null},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":"","LabelLarge":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconWithColour":"","IconAndName":"","Label":""},"IsSignUpEnabled":false,"GuestsAllowed":{"Value":true,"Formatted":"\u003cspan class=\"answer answer-success\" title=\"Yes\"\u003e\u003ci class=\"fas fa-check\"\u003e\u003c/i\u003e\u003cspan\u003eYes\u003c/span\u003e\u003c/span\u003e"},"SignUpSummary":"0","SignUpOpeningTime":null,"SignUpClosingTime":"Monday, 12 April 2021 20:55","IsSignUpWindowOpen":true,"HasSignUpClosed":false,"ParticipantsDescription":null,"AutoRefundOnWithdraw":false,"ClosingDateTimeForAutoRefunds":"Monday, 12 April 2021 20:00","Instance":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"MinAttendees":null,"MaxAttendees":null,"AttendeeCount":0,"PendingCount":0,"WaitingCount":0,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":false,"CanSignSomebodyUp":false,"NoSignUpReason":"Event does not accept sign-ups","IconTitle":null,"SignUpID":0},"Series":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"MinAttendees":null,"MaxAttendees":null,"AttendeeCount":0,"PendingCount":0,"WaitingCount":0,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":false,"CanSignSomebodyUp":false,"NoSignUpReason":"Event does not accept sign-ups","IconTitle":null,"SignUpID":0},"CanSignSomebodyUp":false,"NoSignUpReason":"Event does not accept sign-ups","UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://www.myclubhouse.co.uk/YorkTriathlon/Events/Calendar/View?id=7558","CanAdmin":false,"RefundsPending":false,"CanPublish":false,"CanDelete":false,"CanEdit":false,"CanCancel":false,"CanUnCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":7615,"Type":{"ID":11,"Name":"Club Group Run","ShortName":"Long Run","GlyphClass":null,"Colour":null,"IsAvailable":true,"Label":"\u003cspan class=\"label label-info\" title=\"Club Group Run\"\u003eLong Run\u003c/span\u003e"},"IsDraft":false,"Name":"Incline Run Session ","Description":"\u003cp\u003eThis will restart on 6 April. Meet outside York Sport Village entrance at 18:30 for briefing and 18:45 start. For those who have been before you know the routine. For anyone new it is a great way to build some running strength and conditioning. The session is done at your pace and so is suitable for everyone.\u003c/p\u003e\n\n\u003cp\u003eFirst two weeks we will ease back in and then look to progress from there. Each session will build on the previous one and so consistency will see significant improvements. The sessions are \u003cstrong\u003enot\u003c/strong\u003e about blasting up a steep hill as fast as you can. We work with a gentle incline and most of the time at easy pace. 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