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{"User":{"ID":null,"Name":null,"CompanyName":null},"IncludeGuests":false,"IncludeAddedBy":false,"ShowHistory":true,"ListEventGroups":[{"Month":{"ID":"April2021","HasValue":true,"Month":"April","Year":2021},"Events":[{"ID":7615,"Type":{"ID":11,"Name":"Club Group Run","ShortName":"Long Run","GlyphClass":null,"Colour":null,"IsAvailable":true,"Label":"\u003cspan class=\"label label-info\" title=\"Club Group Run\"\u003eLong Run\u003c/span\u003e"},"IsDraft":false,"Name":"Incline Run Session ","Description":"\u003cp\u003eThis will restart on 6 April. Meet outside York Sport Village entrance at 18:30 for briefing and 18:45 start. For those who have been before you know the routine. For anyone new it is a great way to build some running strength and conditioning. The session is done at your pace and so is suitable for everyone.\u003c/p\u003e\n\n\u003cp\u003eFirst two weeks we will ease back in and then look to progress from there. Each session will build on the previous one and so consistency will see significant improvements. The sessions are \u003cstrong\u003enot\u003c/strong\u003e about blasting up a steep hill as fast as you can. We work with a gentle incline and most of the time at easy pace. The aim being to help build leg strength to help sustain you on that all important run leg regardless of race distance.\" \u003c/p\u003e\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003c/p\u003e\u003cp\u003eA weekly session intended to use short inclines to help develop run technique, form,\u0026nbsp;aerobic fitness and leg\u0026nbsp;strength.\u003c/p\u003e\n\n\u003cp\u003eThis is not an all-out sprint up a steep hill but a controlled pace over short intervals on a\u0026nbsp;slight incline. It will there be of equal benefit to all abilities and benefit you regardless of\u0026nbsp;preferred race distance.\u003c/p\u003e\n\n\n\u003cp\u003eThe sessions will be progressive and run at your individual pace and will build over the\u0026nbsp;weeks with slight variations to keep them interesting. The aim is to complement other run\u0026nbsp;training and to build slowly through to next season.\u003c/p\u003e\n\n\n\u003cp\u003eAll sessions with be Covid 19 compliant. You will not be able to join the session unless you\u0026nbsp;have signed up via Clubhouse and can meet the requirements on the night.\u003c/p\u003e\n\n\u003cp\u003e- Particpants are asked to arrive 15 minutes prior to the start of the session.\u003c/p\u003e\n\u003cp\u003e- Participants should meet by the wooden picnic tables on the grass outside the front entrance\u0026nbsp;so as not to block access for other users.\u003c/p\u003e\n\n\u003cp\u003e- The maximum number of participants is two groups of five and the coach will allocate\u0026nbsp;these.\u003c/p\u003e\n\n\u003cp\u003e-- Paces will be off “feel” so you do not need a Garmin or watch of any type.\u003c/p\u003e\n\u003cp\u003e- Please bring your own water bottle and High Viz clothing is possible.\u003c/p\u003e\n\u003cp\u003e- Social distancing must be maintained at all times.\u003c/p\u003e\n\u003cp\u003e- A briefing will be held 10 minutes before the start of the session if you are not present at the\u003c/p\u003e\n\u003cp\u003ebriefing you will not be able to attend.\u003c/p\u003e","VenueName":"York Sports Village","VenueMapLocation":null,"VenueLatitude":null,"VenueLongitude":null,"IsPastEvent":true,"Date":"Tue, 13","ShortDate":"13/04/2021","FullDate":"Tuesday, 13 April 2021","FullEndDate":"Tuesday, 13 April 2021","StartTime":"18:30","EndTime":"19:30","IsAllDay":false,"IsMultiDay":false,"DayCount":0,"Time":"18:30 - 19:30","TimeText":null,"Month":{"ID":"April2021","HasValue":true,"Month":"April","Year":2021},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":7613,"CanSignUpForInstances":true,"CanSignUpForWholeSeries":true,"HasCosts":false,"CostDescription":"","TokenRewardDescription":null,"Organizer":{"IsMessageMeAvailable":false,"ID":6641,"Name":"Rachael Holmes","CompanyName":null},"SecondOrganizer":{"IsMessageMeAvailable":false,"ID":null,"Name":null,"CompanyName":null},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":"","LabelLarge":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconWithColour":"","IconAndName":"","Label":""},"IsSignUpEnabled":true,"GuestsAllowed":{"Value":false,"Formatted":"\u003cspan class=\"answer answer-danger\" title=\"No\"\u003e\u003ci class=\"fas fa-times\"\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e"},"SignUpSummary":"","SignUpOpeningTime":null,"SignUpClosingTime":"Tuesday, 13 April 2021 19:30","IsSignUpWindowOpen":true,"HasSignUpClosed":false,"ParticipantsDescription":null,"AutoRefundOnWithdraw":false,"ClosingDateTimeForAutoRefunds":"Tuesday, 13 April 2021 18:30","Instance":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":true,"MinAttendees":3,"MaxAttendees":8,"AttendeeCount":0,"PendingCount":0,"WaitingCount":0,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Event does not accept sign-ups from unregistered users","IconTitle":"You are not signed up to this event","SignUpID":0},"Series":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"MinAttendees":3,"MaxAttendees":8,"AttendeeCount":3,"PendingCount":0,"WaitingCount":0,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Event does not accept sign-ups from unregistered users","IconTitle":"You are not signed up to this event","SignUpID":0},"CanSignSomebodyUp":false,"NoSignUpReason":"Event does not accept sign-ups from unregistered users","UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://www.myclubhouse.co.uk/YorkTriathlon/Events/Calendar/View?id=7615","CanAdmin":false,"RefundsPending":false,"CanPublish":false,"CanDelete":false,"CanEdit":false,"CanCancel":false,"CanUnCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":7558,"Type":{"ID":19,"Name":"Strength and Conditioning","ShortName":"S\u0026C","GlyphClass":"far fa-dumbbell","Colour":null,"IsAvailable":true,"Label":"\u003cspan class=\"label label-info\" title=\"Strength and Conditioning\"\u003e\u003ci class=\"far fa-dumbbell\"\u003e\u003c/i\u003e S\u0026C\u003c/span\u003e"},"IsDraft":false,"Name":"Physiotherapy Led Pilates for Athletes","Description":"\u003ch4\u003ePhysiotherapy Led Pilates for Athletes Class \u003c/h4\u003e\n\u003cp\u003ePilates is a fantastic way to build and challenge our core strength and stability, this central stability is essential to good run technique. 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Mostly road/pavement running so road shoes perfectly fine.\u003c/p\u003e\u003cp\u003eHigh viz advisable, but now we have lighter nights its not so much of an issue.\u003c/p\u003e\u003cp\u003eRunning as a group, we\u0027ll be going at a pace to suit all members in attendance. 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