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{"User":{"ID":null,"Name":null},"IncludeGuests":false,"IncludeAddedBy":false,"HasPendingOffers":false,"ShowHistory":true,"ListEventGroups":[{"Month":{"ID":"July2020","HasValue":true,"Month":"July","Year":2020},"Events":[{"ID":7156,"Type":{"ID":3,"Name":"Run Night","ShortName":"Track Session","GlyphClass":null,"Colour":null,"IsAvailable":true,"Label":"\u003cspan class=\"label label-info label-lg\" title=\"Run Night\"\u003eTrack Session\u003c/span\u003e"},"Name":"KH Track Running Session ","Description":"\u003cp\u003e\u003cstrong\u003eWho the Sessions are for\u003c/strong\u003e\u003cbr\u003eThese sessions are targeted at endurance runners and triathletes. They are non-elitist but are not suitable for beginners. You should have a good stamina and endurance base before you introduce speed work to your training programme. 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Virtual Workshop From Precision Hydration\u003c/strong\u003e\u003cbr\u003e\u003c/h1\u003e\n\u003cp\u003eDate: 18\u003csup\u003eth\u003c/sup\u003e June 2020\u003c/p\u003e\n\u003cp\u003eTime: 7pm \u003c/p\u003e\n\u003cp\u003eDuration: Approx 1 hour.\u003c/p\u003e\n\u003cp\u003eVenue: Wherever you are! \u003cstrong\u003e(Log in to Zoom will follow closer to the day).\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e- Do you find that you cramp a lot while training? \u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e- Do you find that your performance is noticeably lower in or find it harder to maintain normal performance levels and concentration in warm/hot conditions?\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e- Do you worry about taking on enough fluid to maintain hydration without drinking too much?\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003eWell, York Triathlon Club would like to invite you to a workshop with Precision Hydration to discuss Sweat Rate, hydration and how you can maintain your performance by getting your hydration right.\u003c/p\u003e\n\u003cp\u003eA chance to develop your understanding and knowledge of hydration (it’s more than just drinking water) to improve your training and racing.\u003c/p\u003e\n\u003cp\u003e\u003cem\u003eWho doesn’t want to get better?\u003c/em\u003e\u003c/p\u003e\n\u003cp\u003e\u003cem\u003eWho wouldn’t relish the opportunity to potential improve their performance without any actual physical training?! (Sort of…)\u003c/em\u003e\u003c/p\u003e\n\u003cp\u003e\u003cem\u003eWho doesn’t like free stuff?!\u003c/em\u003e\u003c/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 12px;\"\u003e\u003cspan style=\"font-size: 20px;\"\u003eAre we selling this yet?! \u003c/span\u003e\u003c/span\u003e\u003c/strong\u003e\u003cbr\u003e\u003c/em\u003e\u003cbr\u003eSweat rate and the saltiness of your sweat are specific to each individual and one size does not fit all. There are a vast amount of electrolyte and sports drinks available out there but developing your understanding of your own sweat rate and how hydration works can help you improve your hydration rate to help you perform, whether that’s in training or in racing. By understanding our sodium levels and requirements, we can help maintain our hydration level to ensure that we can get oxygen to our muscles to aid our performance – without getting too scientific about it! \u003c/p\u003e\n\u003cp\u003eIn this workshop, there will be a chance to explore and understand Sweat Rate and what it means to you. Details can be found at \u003ca href=\"https://www.precisionhydration.com/blogs/hydration_advice/how-to-measure-your-sweat-rate?_pos=1\u0026_sid=6af59fc95\u0026_ss=r\" rel=\"nofollow\"\u003ehttps://www.precisionhydration...\u003c/a\u003e – which explains Sweat Rate and how to work it out.\u003c/p\u003e\n\u003cp\u003e\u003cem\u003eTo make this workshop as relevant as possible – we do need some help from YOU!\u003c/em\u003e\u003c/p\u003e\n\u003cp\u003eWe need to collect some data – we do not need your real name if you don’t wish to, but the more data in there, the better! We have attached a link to Google docs spread sheet to collect some data about sweat rate here: \u003ca href=\"https://docs.google.com/spreadsheets/d/1mA_ckK0-R4sty_w7jXvV5f0WqC4wjRfW0XjRW4gbgVc/edit?usp=sharing\" rel=\"nofollow\"\u003ehttps://docs.google.com/spread...\u003c/a\u003e. Rachael has already set the ball rolling by taking measurements from spin sessions lead by Jan on Facebook (nice little promotion there – not one to miss an opportunity!). The details on what data we need for the spread sheet can be found in the article mentioned above – the importance of weighing yourself before and after as well as fluids will help determine your sweat rate. \u003cstrong\u003eYou DON\u0027T need to add anything to the data collection in order to take part in the workshop , but it will help make it more relevant to you \u003c/strong\u003eas well as potentially help you think about your own sweat rate. \u003c/p\u003e\n\u003cp\u003eThe advantage of doing this will help you developed a better hydration strategy for your training – and help you fill in details to create your own personalised hydration strategy, which can be found here: \u003ca href=\"https://www.precisionhydration.com/pages/why-personalise-your-hydration-strategy\" rel=\"nofollow\"\u003ehttps://www.precisionhydration...\u003c/a\u003e. \u003c/p\u003e\n\u003cp\u003eSign up/details will also be on MyClubhouse under Events, and any questions, please send them to rachael@yorktriclub.co.uk or jamhux@gmail.com.\u003c/p\u003e","VenueName":"Virtual","VenueMapLocation":null,"VenueLatitude":null,"VenueLongitude":null,"IsPastEvent":true,"Date":"Thu, 18","ShortDate":"18/06/2020","FullDate":"Thursday, 18 June 2020","FullEndDate":"Thursday, 18 June 2020","StartTime":"19:00","EndTime":"20:00","IsAllDay":false,"IsMultiDay":false,"DayCount":0,"Time":"19:00 - 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