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{"User":{"ID":null,"Name":null},"IncludeGuests":false,"IncludeAddedBy":false,"HasPendingOffers":false,"ShowHistory":true,"ListEventGroups":[{"Month":{"ID":"September2020","HasValue":true,"Month":"September","Year":2020},"Events":[{"ID":7406,"Type":{"ID":20,"Name":"Swim Session","ShortName":"Swim","GlyphClass":"fas fa-swimmer","Colour":null,"IsAvailable":true,"Label":"\u003cspan class=\"label label-info label-lg\" title=\"Swim Session\"\u003e\u003ci class=\"fas fa-swimmer\"\u003e\u003c/i\u003e Swim\u003c/span\u003e"},"Name":"Friday night swim (£6 payable to the coach)","Description":"\u003cp\u003eA weekly coached endurance session.\u003c/p\u003e\n\u003cp\u003e- Swimmers are asked to arrive 10-15 minutes prior to the start of the session \u003cstrong\u003ewith payment ready.\u003c/strong\u003e \u003c/p\u003e\n\u003cp\u003e- Upon arrival swimmers should meet to the right hand side of the entrance, \u003cstrong\u003eunder the front ‘Wave’ canopy,\u003c/strong\u003e so as not to block access for other users.\u003c/p\u003e\n\u003cp\u003e- Swimmers should immediately split themselves into 3 groups as per the lanes, the coach will identify where each lane should stand. \u003c/p\u003e\n\u003cp\u003e-- There will be a maximum of 5 swimmers per lane. \u003c/p\u003e\n\u003cp\u003e- Swimmers should bring their own \"toys\" please bring fins, hand paddles, kickboards, and pull buoys if you have them - we will no longer be able to supply them. \u003cstrong\u003eYou will be instructed as to what you will need for the set.\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e- Please bring your own water bottle.\u003c/p\u003e\n\u003cp\u003e- Social distancing must be maintained at all times. \u003c/p\u003e\n\u003cp\u003e- A briefing will be held 10 minutes before the start of the session outside, if you are not present at the briefing you will not be able to attend.\u003c/p\u003e\n\u003cp\u003e- The coach will then take the swimmers into Energise by lane.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e- Swimmers will be expected to arrive as ready as possible (‘beach ready’) to reduce time in changing rooms and reduce touch points.\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e- Swimmers are advised to leave possessions along the benches on the far side of the pool (next to our lanes) - lockers are available at\u0026nbsp;20p each, and non-refundable.\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003eIf it is your first time please let the coach know who will be able to explain the session to you and help you to decide which lane would best suit your ability. The session follows a specific set, but if you need to take a break then that’s absolutely fine - take a rest as you need it – though please be aware of other swimmers around you. Its always good to take a bottle of water poolside with you, swimming is thirsty work!\u003c/p\u003e\n\u003cp\u003eWednesday Sessions will be appox. 50 minutes long and Friday Sessions will be appox. 80 minutes long.\u003c/p\u003e","VenueName":"Energise Acomb","VenueMapLocation":"Cornlands Rd, Acomb, York YO24 3DX","VenueLatitude":"53.9488","VenueLongitude":"-1.1308","IsPastEvent":true,"Date":"Fri, 25","ShortDate":"25/09/2020","FullDate":"Friday, 25 September 2020","FullEndDate":"Friday, 25 September 2020","StartTime":"18:30","EndTime":"20:00","IsAllDay":false,"IsMultiDay":false,"DayCount":0,"Time":"18:30 - 20:00","TimeText":null,"Month":{"ID":"September2020","HasValue":true,"Month":"September","Year":2020},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":true,"IsLastInSeries":false,"SeriesID":7405,"CanSignUpForInstances":true,"CanSignUpForWholeSeries":false,"HasCosts":false,"CostDescription":"","TokenRewardDescription":null,"Organizer":{"IsMessageMeAvailable":false,"ID":6641,"Name":"Rachael Holmes"},"SecondOrganizer":{"IsMessageMeAvailable":false,"ID":277,"Name":"James Huxford"},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconWithColour":"","IconAndName":"","Label":""},"IsSignUpEnabled":true,"GuestsAllowedHtml":"\u003cspan class=\"answer answer-danger\" title=\"No\"\u003e\u003ci class=\"fa fa-close\"\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e","SignUpSummary":"5/15","SignUpOpeningTime":null,"SignUpClosingTime":"Friday, 25 September 2020 20:00","IsSignUpWindowOpen":false,"HasSignUpClosed":true,"AutoRefundOnWithdraw":false,"ClosingDateTimeForAutoRefunds":"Friday, 25 September 2020 18:30","Instance":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":true,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"Series":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":true,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://www.myclubhouse.co.uk/YorkTriathlon/Events/Calendar/View?id=7406","CanAdmin":false,"CanEdit":false,"CanCancel":false,"CanUnCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false}]},{"Month":{"ID":"June2020","HasValue":true,"Month":"June","Year":2020},"Events":[{"ID":7287,"Type":{"ID":23,"Name":"Workshop","ShortName":"Workshop","GlyphClass":"fas fa-graduation-cap","Colour":null,"IsAvailable":true,"Label":"\u003cspan class=\"label label-info label-lg\" title=\"Workshop\"\u003e\u003ci class=\"fas fa-graduation-cap\"\u003e\u003c/i\u003e Workshop\u003c/span\u003e"},"Name":"FREE Precision Hydration Workshop","Description":"\u003cp\u003e\u003cstrong\u003eAnd Now For Something a little DIFFERENT....\u003c/strong\u003e\u003c/p\u003e\n\u003ch1\u003e\u003cstrong\u003eFREE - Virtual Workshop From Precision Hydration\u003c/strong\u003e\u003cbr\u003e\u003c/h1\u003e\n\u003cp\u003eDate: 18\u003csup\u003eth\u003c/sup\u003e June 2020\u003c/p\u003e\n\u003cp\u003eTime: 7pm \u003c/p\u003e\n\u003cp\u003eDuration: Approx 1 hour.\u003c/p\u003e\n\u003cp\u003eVenue: Wherever you are! \u003cstrong\u003e(Log in to Zoom will follow closer to the day).\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e- Do you find that you cramp a lot while training? \u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e- Do you find that your performance is noticeably lower in or find it harder to maintain normal performance levels and concentration in warm/hot conditions?\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e- Do you worry about taking on enough fluid to maintain hydration without drinking too much?\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003eWell, York Triathlon Club would like to invite you to a workshop with Precision Hydration to discuss Sweat Rate, hydration and how you can maintain your performance by getting your hydration right.\u003c/p\u003e\n\u003cp\u003eA chance to develop your understanding and knowledge of hydration (it’s more than just drinking water) to improve your training and racing.\u003c/p\u003e\n\u003cp\u003e\u003cem\u003eWho doesn’t want to get better?\u003c/em\u003e\u003c/p\u003e\n\u003cp\u003e\u003cem\u003eWho wouldn’t relish the opportunity to potential improve their performance without any actual physical training?! (Sort of…)\u003c/em\u003e\u003c/p\u003e\n\u003cp\u003e\u003cem\u003eWho doesn’t like free stuff?!\u003c/em\u003e\u003c/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 12px;\"\u003e\u003cspan style=\"font-size: 20px;\"\u003eAre we selling this yet?! \u003c/span\u003e\u003c/span\u003e\u003c/strong\u003e\u003cbr\u003e\u003c/em\u003e\u003cbr\u003eSweat rate and the saltiness of your sweat are specific to each individual and one size does not fit all. There are a vast amount of electrolyte and sports drinks available out there but developing your understanding of your own sweat rate and how hydration works can help you improve your hydration rate to help you perform, whether that’s in training or in racing. By understanding our sodium levels and requirements, we can help maintain our hydration level to ensure that we can get oxygen to our muscles to aid our performance – without getting too scientific about it! \u003c/p\u003e\n\u003cp\u003eIn this workshop, there will be a chance to explore and understand Sweat Rate and what it means to you. Details can be found at \u003ca href=\"https://www.precisionhydration.com/blogs/hydration_advice/how-to-measure-your-sweat-rate?_pos=1\u0026_sid=6af59fc95\u0026_ss=r\" rel=\"nofollow\"\u003ehttps://www.precisionhydration...\u003c/a\u003e – which explains Sweat Rate and how to work it out.\u003c/p\u003e\n\u003cp\u003e\u003cem\u003eTo make this workshop as relevant as possible – we do need some help from YOU!\u003c/em\u003e\u003c/p\u003e\n\u003cp\u003eWe need to collect some data – we do not need your real name if you don’t wish to, but the more data in there, the better! We have attached a link to Google docs spread sheet to collect some data about sweat rate here: \u003ca href=\"https://docs.google.com/spreadsheets/d/1mA_ckK0-R4sty_w7jXvV5f0WqC4wjRfW0XjRW4gbgVc/edit?usp=sharing\" rel=\"nofollow\"\u003ehttps://docs.google.com/spread...\u003c/a\u003e. Rachael has already set the ball rolling by taking measurements from spin sessions lead by Jan on Facebook (nice little promotion there – not one to miss an opportunity!). The details on what data we need for the spread sheet can be found in the article mentioned above – the importance of weighing yourself before and after as well as fluids will help determine your sweat rate. \u003cstrong\u003eYou DON\u0027T need to add anything to the data collection in order to take part in the workshop , but it will help make it more relevant to you \u003c/strong\u003eas well as potentially help you think about your own sweat rate. \u003c/p\u003e\n\u003cp\u003eThe advantage of doing this will help you developed a better hydration strategy for your training – and help you fill in details to create your own personalised hydration strategy, which can be found here: \u003ca href=\"https://www.precisionhydration.com/pages/why-personalise-your-hydration-strategy\" rel=\"nofollow\"\u003ehttps://www.precisionhydration...\u003c/a\u003e. \u003c/p\u003e\n\u003cp\u003eSign up/details will also be on MyClubhouse under Events, and any questions, please send them to rachael@yorktriclub.co.uk or jamhux@gmail.com.\u003c/p\u003e","VenueName":"Virtual","VenueMapLocation":null,"VenueLatitude":null,"VenueLongitude":null,"IsPastEvent":true,"Date":"Thu, 18","ShortDate":"18/06/2020","FullDate":"Thursday, 18 June 2020","FullEndDate":"Thursday, 18 June 2020","StartTime":"19:00","EndTime":"20:00","IsAllDay":false,"IsMultiDay":false,"DayCount":0,"Time":"19:00 - 20:00","TimeText":null,"Month":{"ID":"June2020","HasValue":true,"Month":"June","Year":2020},"IsSeries":false,"IsInSeries":false,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":null,"CanSignUpForInstances":true,"CanSignUpForWholeSeries":true,"HasCosts":false,"CostDescription":"","TokenRewardDescription":null,"Organizer":{"IsMessageMeAvailable":false,"ID":6641,"Name":"Rachael Holmes"},"SecondOrganizer":{"IsMessageMeAvailable":false,"ID":277,"Name":"James Huxford"},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconWithColour":"","IconAndName":"","Label":""},"IsSignUpEnabled":true,"GuestsAllowedHtml":"\u003cspan class=\"answer answer-success\" title=\"Yes\"\u003e\u003ci class=\"fa fa-check\"\u003e\u003c/i\u003e\u003cspan\u003eYes\u003c/span\u003e\u003c/span\u003e","SignUpSummary":"20","SignUpOpeningTime":null,"SignUpClosingTime":"Thursday, 18 June 2020 20:00","IsSignUpWindowOpen":false,"HasSignUpClosed":true,"AutoRefundOnWithdraw":false,"ClosingDateTimeForAutoRefunds":"Thursday, 18 June 2020 19:00","Instance":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"Series":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":false,"CanSignSomebodyUp":false,"NoSignUpReason":null,"CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://www.myclubhouse.co.uk/YorkTriathlon/Events/Calendar/View?id=7287","CanAdmin":false,"CanEdit":false,"CanCancel":false,"CanUnCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false}]},{"Month":{"ID":"May2020","HasValue":true,"Month":"May","Year":2020},"Events":[{"ID":7286,"Type":{"ID":12,"Name":"Spin session","ShortName":"Spin session","GlyphClass":null,"Colour":null,"IsAvailable":true,"Label":"\u003cspan class=\"label label-info label-lg\" title=\"Spin session\"\u003eSpin session\u003c/span\u003e"},"Name":"Spin Class on Facebook live","Description":"\u003cp\u003eWeekly online spin class to keep us sane during lockdown. \u003c/p\u003e\n\u003cp\u003eOn Mondays I will be focusing on intervals and high intensity. \u003c/p\u003e\n\u003cp\u003eThursdays will be more about Endurans and strength. \u003c/p\u003e\n\u003cp\u003eSessions are about 45min, please join me on Facebook.\u003c/p\u003e\n\u003cp\u003eAll this is free of charge for club members! \u003c/p\u003e\n","VenueName":"your pain cave","VenueMapLocation":null,"VenueLatitude":null,"VenueLongitude":null,"IsPastEvent":true,"Date":"Thu, 28","ShortDate":"28/05/2020","FullDate":"Thursday, 28 May 2020","FullEndDate":"Thursday, 28 May 2020","StartTime":"19:00","EndTime":"19:45","IsAllDay":false,"IsMultiDay":false,"DayCount":0,"Time":"19:00 - 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