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{"ID":98,"SpaceID":1,"PageID":1,"CreateCopyOfID":null,"HasCommentsThread":false,"SeoTags":{"OpenGraphTags":[{"ID":"og:title","Name":"York Triathlon Club"},{"ID":"og:type","Name":"website"},{"ID":"og:url","Name":"https://www.myclubhouse.co.uk/YorkTriathlon/Cms/Spaces/DEFAULT/Home+Page"}],"NonOpenGraphTags":[]},"Path":"Home+Page","Title":"Home Page","Author":{"ID":3572,"Name":"Phil Johnson","CompanyName":null},"Version":6,"IsDraft":false,"IsOldVersion":false,"PublicationDate":"23/10/2021 23:20","VersionDescription":"v6 - Home Page - Phil Johnson - 23/10/2021 23:20","HideHeader":true,"IsFullWidth":false,"Blocks":[{"Columns":[{"Width":12,"WidthClasses":"col-md-12","Type":"IMAGE","Content":null,"ComponentCode":null,"ComponentData":null,"ComponentError":null,"Background":{"Colour":null,"ImageURL":"https://www.myclubhouse.co.uk/YorkTriathlon/Client/Images/Cms/cache_2477026260.jpg","ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003cimg src=\"https://www.myclubhouse.co.uk/YorkTriathlon/Client/Images/Cms/cache_2477026260.jpg\" /\u003e\u003c/div\u003e"}}],"Height":0,"ColumnSpacing":0,"BottomMargin":0,"IsFullWidth":false,"IsBackgroundFullWidth":false,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}},{"Columns":[{"Width":12,"WidthClasses":"col-md-12","Type":"COMPONENT","Content":null,"ComponentCode":"important-messages","ComponentData":{"Messages":[]},"ComponentError":null,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}}],"Height":0,"ColumnSpacing":0,"BottomMargin":0,"IsFullWidth":false,"IsBackgroundFullWidth":false,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}},{"Columns":[{"Width":12,"WidthClasses":"col-md-12","Type":"COMPONENT","Content":null,"ComponentCode":"common-links","ComponentData":{"IsDefaultMode":true,"Links":[{"Caption":"Register for Membership","Description":"Register for membership of York Triathlon Club.","Icon":"fa fa-user-plus","LinkURL":"https://www.myclubhouse.co.uk/YorkTriathlon/Register"},{"Caption":"Events Calendar","Description":"View calendar of events. Sign up to attend.","Icon":"fa fa-calendar","LinkURL":"https://www.myclubhouse.co.uk/YorkTriathlon/Events/Calendar"},{"Caption":"Contact Us","Description":"Where to find us. 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Each race is about 4-5 miles.\nThe only way to enter the race series is to buy a season ticket online in advance for just £15, which provides entry to all five races. Once registered and paid for, you will not need to register again all season. You will collect your season race number from you club representative, either in advance, or at the first race you attend. Then you just turn up to each race with your number and run.\n\nMore info and sign up can be found here. \nhttps://pecoxc.co.uk\n\nYTC will always be present with a Gazebo and baked goods! So make sure you join the fun! ","IsCustomDescription":false,"Type":{"ID":21,"Name":"Cross Country Run ","ShortName":"Peco","GlyphClass":null,"Colour":"rgb(105, 123, 73)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(105, 123, 73)\" title=\"Cross Country Run \"\u003ePeco\u003c/span\u003e"},"DayName":"Sunday","Day":5,"Month":"Dec","Year":2021,"Time":"00:00 - 23:30","BackgroundColour":null,"ForegroundColour":null,"ViewURL":"https://www.myclubhouse.co.uk/YorkTriathlon/Events/Calendar/View?id=7838"},{"EventID":7827,"SeriesID":7818,"Date":"\/Date(1638813600000)\/","Title":"Pilates for Athletes - ONLINE","Venue":"Online","Description":"Pilates is a fantastic way to build and challenge our core strength and stability, this central stability is essential to good run technique. Pilates focuses on improving our core control which in turn has a positive impact on our running technique thus reducing injury risk and improving our run form (which can lead to improved times!)\nAbey has been running these sessions privately in block sessions usually relating to school term times (usually 6-7 week blocks). \nThese classes are specifically planned for runners but suitable for all athletes, each class will last 50-55minutes and sessions work out at about £6/session (pay per block not per session)\n\nPlease message Abey at abeylawrencephysiotherapy@gmail.com or via Facebook at https://www.facebook.com/AbeyL... to book or make any enquires.","IsCustomDescription":false,"Type":{"ID":19,"Name":"Strength and Conditioning","ShortName":"S\u0026C","GlyphClass":"far fa-dumbbell","Colour":null,"IsAvailable":true,"Label":"\u003cspan class=\"label label-info\" title=\"Strength and Conditioning\"\u003e\u003ci class=\"far fa-dumbbell\"\u003e\u003c/i\u003e S\u0026C\u003c/span\u003e"},"DayName":"Monday","Day":6,"Month":"Dec","Year":2021,"Time":"18:00 - 20:00","BackgroundColour":null,"ForegroundColour":null,"ViewURL":"https://www.myclubhouse.co.uk/YorkTriathlon/Events/Calendar/View?id=7827"},{"EventID":7804,"SeriesID":7795,"Date":"\/Date(1638819000000)\/","Title":"Spin Class (£5 payable to the coach)","Venue":"York Leasure Centre - Monks Cross (New Stadium) ","Description":"Triathlon specific spin class\nThis classes are perfect to build strength and endurance during those long dark winter month in a friendly surrounding.\nTo take part you need to sign up, as bikes are strictly limited.\nEquipment required is:\n- Towel\n- Water and/or Sports drink\n- Clean trainers or bike shoes (the spin bikes have SPD cleats)\n- Comfortable sports wear\nThe classes will be structured and will focus on strength, endurance and time trial specific skills, we will also trow in the odd FTP test. :-)\nplease arrive 5min early to set up the bike and warm up\nWe will be meeting at reception and I will walk you to the studio. \nChanging rooms and shower facilities are on site and availabe to us. Lockers are £1. ","IsCustomDescription":false,"Type":{"ID":12,"Name":"Spin session","ShortName":"Spin session","GlyphClass":null,"Colour":null,"IsAvailable":true,"Label":"\u003cspan class=\"label label-info\" title=\"Spin session\"\u003eSpin session\u003c/span\u003e"},"DayName":"Monday","Day":6,"Month":"Dec","Year":2021,"Time":"19:30 - 20:30","BackgroundColour":null,"ForegroundColour":null,"ViewURL":"https://www.myclubhouse.co.uk/YorkTriathlon/Events/Calendar/View?id=7804"},{"EventID":7769,"SeriesID":7759,"Date":"\/Date(1638990000000)\/","Title":"Swimming (£5)","Venue":"Energise, Acomb","Description":"A weekly coached technique session.\n- Swimmers are asked to arrive 10-15 minutes prior to the start of the session with payment ready.\n- Upon arrival swimmers should meet to the right hand side of the entrance, under the front ‘Wave’ canopy,so as not to block access for other users.\n- Swimmers should immediately split themselves into 3 groups as per the lanes, the coach will identify where each lane should stand. \n-- There will be a maximum of 5 swimmers per lane. \n- Swimmers should bring their own \"toys\" please bring fins, hand paddles, kickboards, and pull buoys if you have them - we will no longer be able to supply them. You will be instructed as to what you will need for the set.\n- Please bring your own water bottle.\n- Social distancing must be maintained at all times. \n- A briefing will be held 10 minutes before the start of the session outside, if you are not present at the briefing you will not be able to attend.\n- The coach will then take the swimmers into Energise by lane.\n- Swimmers will be expected to arrive as ready as possible (‘beach ready’) to reduce time in changing rooms and reduce touch points.\n- Swimmers are advised to leave possessions along the benches on the far side of the pool (next to our lanes) - lockers are available at 20p each, and non-refundable.\nIf it is your first time please let the coach know who will be able to explain the session to you and help you to decide which lane would best suit your ability. The session follows a specific set, but if you need to take a break then that’s absolutely fine - take a rest as you need it – though please be aware of other swimmers around you. Its always good to take a bottle of water poolside with you, swimming is thirsty work!\nWednesday Sessions will be appox. 50-55 minutes long and Friday Sessions will be appox. 80-85 minutes long.","IsCustomDescription":false,"Type":{"ID":20,"Name":"Swim Session","ShortName":"Swim","GlyphClass":"fas fa-swimmer","Colour":null,"IsAvailable":true,"Label":"\u003cspan class=\"label label-info\" title=\"Swim Session\"\u003e\u003ci class=\"fas fa-swimmer\"\u003e\u003c/i\u003e Swim\u003c/span\u003e"},"DayName":"Wednesday","Day":8,"Month":"Dec","Year":2021,"Time":"19:00 - 20:00","BackgroundColour":null,"ForegroundColour":null,"ViewURL":"https://www.myclubhouse.co.uk/YorkTriathlon/Events/Calendar/View?id=7769"}]},"ComponentError":null,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}}],"Height":0,"ColumnSpacing":0,"BottomMargin":0,"IsFullWidth":false,"IsBackgroundFullWidth":false,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}}],"PageURL":"https://www.myclubhouse.co.uk/YorkTriathlon/Cms/Spaces/DEFAULT/Home+Page?version=6","AllVersions":[{"ID":1,"Name":"v1 - Home Page - Joanne L. 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